cycle 1:32:50  45.0 km (2:04 / km)
shoes: Avanti Blade
Urrggghhh - there's a yucky yellow colour that hasn't been in my log for ages. Thought I'd continue the training re-start with my first non-windtrainer ride since some time in Feb. Was meant to be a gentle roll Sth to Mt Henry brisge and back home along the freeway bike path, and started that way, then about half an hour in, I had a puncture... and where was my pump - where it has been for hte last 6 weeks - sitting at work. Still had all the other bits, so changed the tube and waited for a friendly soul to stop and lend me a pump. Didn't want to cut the ride short, but had a deadline, so hopped in behind a roadie thru to Mt Henry, and repeated the dose for a fair chunk back to the narrows.
Strangely, riding feels a bit harder after not doing it for so long. Need to do this a bit more often if my commute to work is ever to re-establish itself as the recovery ride that it is supposed to be.