Training Log Archive: fletchIn the 1 days ending Mar 10, 2010:
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Wednesday Mar 10, 2010 #
6 AM
Windtrainer 1:00:00 [4]
shoes: Avanti Blade
Knew the legs wouldn't really be up for this, but Monday busyness and work commitments after school meant the session had to be this morning... 10 min on, 3 recovery x 4, plus WU CD. Went for the longer efforts as I figured slightly lower intensity would be the best bet after last night.