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Training Log Archive: fletch

In the 1 days ending Mar 30, 2009:

activity # timemileskm+m
  cycle1 2:04:30 36.04(3:27) 58.0(2:09)
  Total1 2:04:30 36.04(3:27) 58.0(2:09)

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Mo

Monday Mar 30, 2009 #

cycle (commute) 59:15 [3] 29.0 km (2:03 / km)
shoes: Avanti Blade

Running a bit late afte rEsther decided that the end of daylight savings meant it was time to get up at 5:50am. Pretty average ride in. Almost made it to the staff meeting in time...

cycle (commute) 1:05:15 [3] 29.0 km (2:15 / km)
shoes: Avanti Blade

Oh so tired.

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