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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Swimming2 2:48:00 4.07(41:17) 6.55(25:39)
  Total2 2:48:00 4.07(41:17) 6.55(25:39)

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Thursday Jan 24, 2019 #

6 AM

Swimming 1:24:00 [3] 3.2 km (26:15 / km)

MTC Swim Warm up - 200 pull, 300 mix, 2 x 100 build. Main Set - 20 x 25 strong decreasing rest, 200 pull, 5 x 100 strong decreasing rest, 200 pull, 10 x 50 strong decreasing rest, 200 pull. Cool down - 4 x 50 bk/br, 100 swim with fins, 50 kick with fins, 50 bk/br with fins.
Okay swim 25s on 0:24 to 0:26, 100s on 1:52 to 1:56, 50s on 0:53.

Tuesday Jan 22, 2019 #

6 AM

Swimming 1:24:00 [3] 3.35 km (25:04 / km)

MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 100 build Main set - Steady 8 x 100, 4 x200, 4 x 100, 2 x 200. Cool down - 200 pull, 5 x 50 bk/br
Not fast pace. 100s on 2:02, 200 on 4:08

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