Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim Warm up - 200 pull, 300 mix, 2 x 100 build. Main Set - 20 x 25 strong decreasing rest, 200 pull, 5 x 100 strong decreasing rest, 200 pull, 10 x 50 strong decreasing rest, 200 pull. Cool down - 4 x 50 bk/br, 100 swim with fins, 50 kick with fins, 50 bk/br with fins.
Okay swim 25s on 0:24 to 0:26, 100s on 1:52 to 1:56, 50s on 0:53.