Swimming 1:25:00 [3] 3.2 km (26:34 / km)
MTC Swim Warm up - 300 easy, 200 pull, 200 mix. Main - 3 x100 build, 100 kick, 300 tempo, 400 steady, 8 x 50 desc 2 x, 2 x 100 bk/br, 2 x 100 fast. Cool Down, 100 bk/br, 200 swim with fins, 100 kick with fins
Best 100 - 1:49, best 50 - 0:52 400 on 8:00