Training Log Archive: SidIn the 7 days ending Mar 31, 2018:
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Thursday Mar 29, 2018 #
6 AM
Swimming 1:21:00 [3] 3.1 mi (26:08 / mi)
MTC Swim 200 mix, 200 pull, 4 x 50 desc. Main - 20 x 25 4th fast, 200 pull, 12 x 50 3rd fast, 200 pull, 2 x 100 fast, 200 pull. Cool Down - 8 x 50 bk/br, 100 kick with fins.
S[peed okay. 50 on 0:55, 100 on 1:55
S[peed okay. 50 on 0:55, 100 on 1:55
Tuesday Mar 27, 2018 #
6 AM
Swimming 1:21:00 [3] 3.1 km (26:08 / km)
MTC Swim Warm up 300 mix, 200 pull. Main - 6 x 200, 6 x 100, 6 x 50. Colol down - 8 x 50 bk/br.