Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim - 100 easy, 2 x 50 kick, 4 x 75 pull, 5 x 100 tempo, 6 x 25 fast, 7 x 50 scull/pull, 8 x 25 2 IM, 9 x 50 desc 1-3, 10 x 25 fast/steady, 11 x 50 dps. Cool down - 50.
Okay swim after blood donation. 100 on 1:55, 50 down to 0:55