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Training Log Archive: Sid

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Swimming2 2:58:00 4.44(40:04) 7.15(24:54)
  Total2 2:58:00 4.44(40:04) 7.15(24:54)

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Thursday Dec 7, 2017 #

6 AM

Swimming 1:25:00 [3] 3.5 km (24:17 / km)

MTC Swim Warm up - 300 mix, 200 pull, 100 kick , 4 x 50 Main Set - 6 x 50 tempo, 200 pull, 6 x 50 tempo, 200 pull,6 x 50 tempo, 200 pull,6 x 50 tempo & 200 pull easy. Cool down - 6 x50 bk/IM, 200 pull, 4 x 50 easy.
Speed okay. 50's varied from 0:57 to 0:52. bk/br - 1:19, bk/fly 1:16, Bk/bk - 1:15, bk/fr - 1:09

Tuesday Dec 5, 2017 #

6 AM

Swimming 1:33:00 [3] 3.65 km (25:29 / km)

MTC Swim - Warm up - 200 easy, 2 x 100 bk/fr/br/fr,200 mix, 200 pull. Main Set - 2 x 100 desc, 3 x 200 pull desc, 200 tempo, 2 x 100 mix, 2 x 100 build, 2 x 200 pul, 2 x 100 desc, 200 pulll. Cool down - 100 easy, x50 bk/Im.
Speed good fast 100 on 1:49 & 1:50. 200 Tempo - 3:54 bk/br - 1:19, bk/fly - 1:16, bk/fr - 1:09 & bk/bk -1:16

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