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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Swimming2 2:48:00 4.19(40:03) 6.75(24:53)
  Total2 2:48:00 4.19(40:03) 6.75(24:53)

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Thursday Sep 21, 2017 #

6 AM

Swimming 1:25:00 [3] 3.35 km (25:22 / km)

MTC Swim Warm up - 200swim, 100 bk/br, 4 x 50 kick, 100 pull, 4 x 50 desc Main- 200 pull, 2 x 100 fast, 2 x 100 steady, 12 x 50 4th fast, 200 pull, 2 x 100 fast, 2 x 200 steady, 200 pull. Cool down - 8 x 50 bk/br
Getting faster best 100 - 1:51, best 50 0:52. Back is helping body aligne.

Tuesday Sep 19, 2017 #

6 AM

Swimming 1:23:00 [3] 3.4 km (24:25 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x100 swim, 4 x 50 desc. Main - 200 pull, 1000 steady, 3 x 100 bk/fr, pull, br/fr. 2 x200 swim, 200 pull, 100 easy. Cool down - 8 x 50 bk/br
1 km on 19:39 Best bk/br - 1:17

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