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Training Log Archive: Sid

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Swimming1 1:25:00 2.05(41:27) 3.3(25:45)
  Total1 1:25:00 2.05(41:27) 3.3(25:45)

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Tuesday Jul 11, 2017 #

6 AM

Swimming 1:25:00 [3] 3.3 km (25:45 / km)

MTC Swim Warm up - 2 x 100 easy, 200 pull, 4 x 50 sidekick, 200, 2 x 100 IM. Main - 3 x 200, 200 pull, 400, 200 pull, 3 x 200 Cool down - 100 pull, 200 br/bk.
Fine 200 down to 4:00. 400 on 8:10

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