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Training Log Archive:
Sid
In the 7 days ending Jul 15, 2017:
activity
#
time
miles
km
+m
Swimming
1
1:25:00
2.05
(41:27)
3.3
(25:45)
Total
1
1:25:00
2.05
(41:27)
3.3
(25:45)
«
»
1:25
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Tuesday Jul 11, 2017
#
6 AM
Swimming
1:25:00
[
3
] 3.3 km (25:45 / km)
MTC Swim Warm up - 2 x 100 easy, 200 pull, 4 x 50 sidekick, 200, 2 x 100 IM. Main - 3 x 200, 200 pull, 400, 200 pull, 3 x 200 Cool down - 100 pull, 200 br/bk.
Fine 200 down to 4:00. 400 on 8:10
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