Training Log Archive: SidIn the 7 days ending May 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday May 18, 2017 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
Warm up 100 br, 200 swim easy, 150 kick, 300 scull pull, 150 easy Main - 250 swim, 400 swim, 500 swim, 8 x 50, 300 pull. Cool down - 300 bk/br
Took to easy. Best was 500 on 10:05
Took to easy. Best was 500 on 10:05
Tuesday May 16, 2017 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 bk/br, 2 x 100 build. Main - 10 x 100 easy / tempo, 10 x 50 desc 1-5, 5 x 100 pull desc Cool Down 6 x 50 choice, 200 easy
Swimming tempo 100 on1:54 to 1:56. Fast 50 on 0:55. Lats tired after missing last week.
Swimming tempo 100 on1:54 to 1:56. Fast 50 on 0:55. Lats tired after missing last week.