Training Log Archive: SidIn the 7 days ending Feb 25, 2017:
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Thursday Feb 23, 2017 #
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up - 100 swim, 200 mix, 200 pull, 4 x 50 desc. 100 easy Main Set - 2 x (16 x 25, 4th fast, 8 x 50 easy/fast, 100 fast, 100 pull) Cool 2 x 100 easy 100 bk/br
1st 100 was on 1:42, 2nd on 1:48. 25s from 0:23 to 0:27. 50s on 0:50 to 0:57
1st 100 was on 1:42, 2nd on 1:48. 25s from 0:23 to 0:27. 50s on 0:50 to 0:57
Tuesday Feb 21, 2017 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 kick, 2 x 100 swim Main - 10 x 50 desc, 5 x 100 tempo, 5 x 200 pull, Cool - 200 swim, 150 bk/br
Swam 100s on 1:50 to 1:52.
Swam 100s on 1:50 to 1:52.