Training Log Archive: SidIn the 7 days ending Feb 18, 2017:
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Thursday Feb 16, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim - 700 warm up. Main - 5 x 100 tempo
Tuesday Feb 14, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
Warm - 2 x (100 mix, 2 x 50 bk, 2 x 50 br, 100 kick with board, 100 easy) Main - 10 x 25 1st & last fast, rest tempo +, 10 x 50, 2nd, 5th and 7th fast, 10 x 75 tempo +, 5 x 100 pull, Cool 200 mix, 100 easy.
25s on 0:22 to 0:27, 50s on 1:48 to 1:56, 75s on 1:17 to 1:22.
25s on 0:22 to 0:27, 50s on 1:48 to 1:56, 75s on 1:17 to 1:22.