Training Log Archive: SidIn the 7 days ending Oct 9, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint) 26:36 [3] *** 1.9 km (14:00 / km) +90m 11:19 / km
spiked:6/10c weight:152lbs shoes: Addidas Corner Blitz 8
Orienteering race (Middle) 44:50 [3] 3.1 km (14:28 / km) +160m 11:30 / km
spiked:8/12c shoes: Addidas Corner Blitz 8
Swimming 1:20:00 [3] 2.8 km (28:34 / km)
Swimming 1:20:00 [3] 2.6 km (30:46 / km)
Cycling (Roads) 3:15:00 [4] 78.0 km (2:30 / km) +185m 2:28 / km
shoes: Carnac TRS7