Training Log Archive: SidIn the 7 days ending May 17, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (NCOF) 55:55 [3] **** 3.0 km (18:38 / km) +200m 13:59 / km
spiked:8/13c shoes: Adidas ADZ16
Orienteering race 24:11 [3] *** 2.3 km (10:31 / km) +150m 7:56 / km
spiked:13/16c shoes: Adidas ADZ16
Swimming 1:30:00 [3] 3.75 km (24:00 / km)
Orienteering 30:00 [2] *** 2.5 km (12:00 / km)
spiked:6/10c shoes: Salomon XA Pro
Swimming 1:30:00 [3] 4.2 km (21:26 / km)
rhr:46 slept:7.0 weight:145lbs
Orienteering race (WRE Middle Distance) 1:44:00 [4] *** 6.9 km (15:04 / km)
spiked:20/27c shoes: Adidas ADZ16