Training Log Archive: SidIn the 7 days ending Nov 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:47:23 [4] **** 5.9 km (18:12 / km) +260m 14:55 / km
spiked:9/15c slept:8.0
Note
Orienteering race 1:27:28 [4] **** 5.0 mi (17:30 / mi) +250m 15:08 / mi
spiked:9/12c slept:8.0 shoes: Adidas ADZ16
Note
Orienteering race (US Champs) 38:23 [4] *** 2.5 mi (15:21 / mi)
spiked:11/17c slept:7.5 shoes: Adidas ADZ16
Note
Swimming 1:30:00 [3] 3.2 km (28:07 / km)