Training Log Archive: SidIn the 7 days ending Oct 27, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Vampire-O) 1:00:00 [3] ** 4.0 km (15:00 / km)
spiked:14/24c slept:8.0 shoes: Adidas ADZ16
Swimming 1:35:00 [3] 3.2 km (29:41 / km)
slept:8.5 weight:148lbs
Swimming 1:35:00 [3] 3.2 km (29:41 / km)
slept:7.5
Aerobic (Elliptical) 25:00 [3] 1.6 mi (15:37 / mi)
shoes: New Balance Cross Trainers
Weights, Core & Balance (Legs & Arms) 35:00 [5]
Weights, Core & Balance 20:00 [4]
Cycling (Lifecycle Horizontal) 20:00 [3] 7.2 mi (2:47 / mi)
slept:7.5 shoes: New Balance Cross Trainers
Orienteering 1:02:00 [4] *** 4.1 km (15:07 / km)
spiked:8/12c shoes: Adidas ADZ16
Swimming 1:15:00 [3] 2.5 km (30:00 / km)
slept:8.0