Training Log Archive: SidIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Aug 30, 2018 #
6 AM
Swimming 1:15:00 [3] 2.85 km (26:19 / km)
MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 desc. Main - 100 fast, 200 pull, 4 x 100 fast +15, 200 pull, 4 x 100 fast +10, 200 pull, 4 x 100 fast +5, 200 pull, 2 x 100 tempo. Cool down 3 x 50 bk/br
Speed okay, 1st 100 on 1:52, 1st set on 1:58, 2nd set on 1:56, 3rd set on 1:53 t0 1:56. Last 100 on 1:58
Speed okay, 1st 100 on 1:52, 1st set on 1:58, 2nd set on 1:56, 3rd set on 1:53 t0 1:56. Last 100 on 1:58
Tuesday Aug 28, 2018 #
6 AM
Swimming 1:24:00 [3] 3.4 km (24:42 / km)
MTC Swim Warm up - 100 easy, 200 mix. Main - 100 build, 200 (50 easy, 100 build, 50 easy), 300 scull pull, 400 build, 500 pull paddles, 400 build, 300 pull, 200 build, 100 easy. Cool Down - 200 pull, 8 x 50 bk/assorted.
Mixed up routine, not great form.
Mixed up routine, not great form.
Thursday Aug 23, 2018 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim. warm up - 100 easy, 200 pull, 100 br/bk, 4 x 50 desc. Main set - 4 x (25 sprint, 50 easy, 75 tempo, 100 build, 100 fast, 75 build, 50 easy, 25 sprint) 2nd and 4th in reverse. 200 pull Cool down - 8 x 50 bk/assorted.
Okay speed 100s on 1:51 to 1:54. Sprint 25s on 0:23 to 0:25.
Okay speed 100s on 1:51 to 1:54. Sprint 25s on 0:23 to 0:25.
Tuesday Aug 21, 2018 #
6 AM
Swimming 1:25:00 [3] 3.5 km (24:17 / km)
MTC Swim Warm up - 100 easy, 100 pull, 100 bk/fr, 100 br/fr, 100 easy, fast, 100 build, 100 easy, fast, fast, easy. Mian Sett 5 x 100 pull, 5 x 100 steady, 5 x 100 fast, 5 x 100 desc. 200 pull. Cool down - 200 pull, 3 x 100 bk/choice, 200 pull, 100 bk/br.
Okay. 100s on 1:53 to 1:55.
Okay. 100s on 1:53 to 1:55.
Thursday Aug 16, 2018 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim Warm up - 100 easy, 100 br/bk, 100 build, 100 sidekick / swim, 200 pull. Main Set - 4 x (25 fast, 75 recovery, 2 x 25 fast, 50 recovery, 3 x 25 fast, 25 recovery, 100 fast, 200 pull) Cool down - 6 x 50 bk/assorted.
Okay. 100s on 1:50, 1:49, 1:50 & 1:53. 25s on 0:24 to 0;27.
Okay. 100s on 1:50, 1:49, 1:50 & 1:53. 25s on 0:24 to 0;27.
Tuesday Aug 14, 2018 #
6 AM
Swimming 1:25:00 [3] 3.35 km (25:22 / km)
MTC Swim warm up - 2 x 100 easy, 200 pull, 100 br/bk, 4 x 50 desc. Main- 200 swim, 200 pull, 200 swim, 200 pull, 2 x 400 swim, 6 x 100 desc 1-3. Cool - 200 pull, 5 x 50 bk/assorted.
Okay swim. 400s on 8:11 and 7:53, 100s on 1:54 & 1:51.
Okay swim. 400s on 8:11 and 7:53, 100s on 1:54 & 1:51.
Thursday Aug 9, 2018 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim warm up - 200 easy, 200 pull, 100 kick, 4 x 50 desc. Main 2 x (4 x 25 fast, 200 pull, 4 x 50 desc, 200 pull, 4 x 75 build, 200 pull, 100 fast) Cool Down 200 pull, 8 x 50 bk/br.
Okay speed 100s on 1:48 and 1:49
Okay speed 100s on 1:48 and 1:49
Tuesday Aug 7, 2018 #
6 AM
Swimming 1:25:00 [3] 3.4 km (25:00 / km)
MTC Swim 100 swim, 200 mix, 8 x 50 desc, 100 bk/br. Main - 2 x 2500, 500 pull, 550 swim, 250 pull, 250 swim, 200 pull Coll down 3 x100 bk/br, 50 bk/br
Okay swim 250s on 5:21, 4:56 and 5:10. 550 on 11:10. 100 bk/br on 2:42
Okay swim 250s on 5:21, 4:56 and 5:10. 550 on 11:10. 100 bk/br on 2:42
Thursday Aug 2, 2018 #
6 AM
Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTCC Swim Warm up 2 x 150 easy, 2 x 150 scull / pull, 100 bk/br Main - 2 x ( 4 x 25 all out, 4x 50 desc, 4 x 75 build, 4 x 100 fast) 200 pull easy, 2nd set in reverse, 200 pull. Cool down, 4 x 50 bk/br
Okay swim 100s on 1:52 to 1:55. 25s on 0:24 to 0:27
Okay swim 100s on 1:52 to 1:55. 25s on 0:24 to 0:27