Training Log Archive: SidIn the 31 days ending Jul 31, 2018:
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Tuesday Jul 31, 2018 #
6 AM
Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up - 7 x 100, mixed, pull, kick, swim, br/fr, bk/br & build. Main set 20 x100, 5 x 100 pull, 5 x100 fast, 5 x 100 build, 5 x 100 fast, 200 pull. Cool down 9 x 50 bk/assorted.
Okay speed 100s on 1:52 to 1:54.
Okay speed 100s on 1:52 to 1:54.
Thursday Jul 26, 2018 #
6 AM
Swimming 1:24:00 [3] 3.35 km (25:04 / km)
MTC Swim Warm up - 200 swim, 200 pull, 100 bk/br, 4 x 50 desc. Main set - 2 x ( 2 x 100, 25 fast, 75 recoverry, 50 fast, 50 recovery, 75 fast, 25 recovery, 100 fast, 200 pull, 200 easy) Cool down 250 pull, 4 x 50 choice, 200 pull no paddles, 100 easy.
Okay speed 100s on 1:50 & 1:51
Okay speed 100s on 1:50 & 1:51
Tuesday Jul 24, 2018 #
6 AM
Swimming 1:25:00 [3] 3.5 km (24:17 / km)
MTC Swim Warm up - 300 mix, 200 pull, 2 x 100 build, 100 kick Main Set- 1500 swim, 5 x 100, 200 pull, 200 easy Cool Down - 3 x 100 bk/assorted.
Okay swim. Speed down after blood donation. 1500 om 30:41. 100s best was 2:00
Okay swim. Speed down after blood donation. 1500 om 30:41. 100s best was 2:00
Thursday Jul 19, 2018 #
6 AM
Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up - 2 x 100 easy, 200 scull pull, 100 bk/br, 4 x 50 desc. Main - 16 x 50 4th fast, 12 x 50 3rd fast, 8 x 50 alt fast, 8 x 25 alt fast 200 pull, 200 swim. Cool down - 200 pull no paddle, 50 bk/br.
Okay speed 50 on 0:51 - 0:54.
Okay speed 50 on 0:51 - 0:54.
Tuesday Jul 17, 2018 #
6 AM
Swimming 1:25:00 [3] 3.45 km (24:38 / km)
MTC Swim warm up - 300 mix, 2 x 150 scull pull, 3 x 100 desc. Main - 5 x 100 200 pull, 3 x 200, 200 pull, 100 bk/br 2x 100 easy. 200 pull, 200 m. cool down - 7 x50 bk/assorted.
Okay swim. 100s on 1:53 t0 1:56, 200 on 3:58
Okay swim. 100s on 1:53 t0 1:56, 200 on 3:58
Thursday Jul 12, 2018 #
6 AM
Swimming 1:24:00 [3] 3.4 km (24:42 / km)
MTC Swim 200 mix, 200 pull, 4 x 50 desc. Main 3 x (25 fast, 25 fast, 50 build, 25 easy, 50 build, 75 fast, 100 recover) 200 pull, 200 swim, 200 pull no paddles, 200 swim 8 x 50 bk/assorted.
75s on 1:22 to 1:26
75s on 1:22 to 1:26
Tuesday Jul 10, 2018 #
6 AM
Swimming 1:24:00 [3] 3.5 km (24:00 / km)
MTC Swim warm up 200 mix, 200 pull, 2 x 100 build Main set 5 x 200 deceasing rest, 5 x 200 reverse, 200 pull, 200 easy. Cool down 200 pull easy, 6 x 50 bk/assorted.
Okay swim 200 were as low as 3:55 for middle 6. Others at 4:00 to 4:10
Okay swim 200 were as low as 3:55 for middle 6. Others at 4:00 to 4:10
Thursday Jul 5, 2018 #
6 AM
Swimming 1:24:00 [3] 3.4 km (24:42 / km)
MTC Swim Warm up - 200 swim easy, 200 pull, 200 kick, 100 IM. Main set - 4 x 100 fast, 200 pull, 4 x 75 build, 200 pull, 4 x 50 desc, 200 pull, 4 x 25 sprint , 200 pull, 200 swim easy. Cool down 8 x 50 bk/assorted, 100 swim, 2 x50 bk/br.
Okay swim but not fast. 100s on 1:55 to 1:52. 75s on 1:25, 50 down to 0:55, 25 about 0:25.
Okay swim but not fast. 100s on 1:55 to 1:52. 75s on 1:25, 50 down to 0:55, 25 about 0:25.
Tuesday Jul 3, 2018 #
6 AM
Swimming 1:23:00 [3] 3.5 km (23:43 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 desc main 100 swim, 200 pull, 300 swim, 400 pull, 500 swim, 400 pull, 300 swim, 200 pull, 100 swim Cool Down 8 x 50 bk/assorted
Okay swim, worked on breathing. 100 on 2:02, 300 on 6:06, slow 500 on 10:29.
Okay swim, worked on breathing. 100 on 2:02, 300 on 6:06, slow 500 on 10:29.