Training Log Archive: Sid

MTC Swim -2 x 15o easy, 200 pull, 2 x50 bk/br, 2 x50 fast. Main - 1000 swim, 3 x 100 desc, 300 pull, 3 x 100 build, 4 x 50 bk/br, 100 easy Cool Down - 100 easy, 3 x 50 bk/br
1000 on 20:05. 500 fast on 0:57

Warm up - 200 mix, 300 scull pull, 3 x 50 kick. Main - 2 x ( 4 x 25, 50 fast, 4 x 25, 100 fast, 4 x 25, 150 fast, 4 x 25, 200 fast) 100 easy Cool down - 200 pull, 8 x 50 bk/IM
Okay swim. 50 on 0:51 & 0:54, 100 on 1:48 and 1:54, 150 on 2:51 and 2:58, 200 on 3:54 and 3:59.

Warm up - 100 swim, 100 pull, 4 x 50 desc. Main - 100, 2 x 100, 200, 3 x 100, 300, 4 x 100, 5 x 100, 500 pull. Cool down - 100 easy 7 x 50 bk/br
Okay pace Best 100 - 1:57, 400 on 7:59.

MTC Swim Warm up - 200 mix, 200 kick, 200 pull, 4 x 50 build. main - 100 all out, 2 x (200 easy, 10 x 50 pace 1:05 , 1:10, 100 all out, 200 pull) Cool down - 150 pull, 4 x 50 bk br
Okay speed - 100s on 1:48, 1:52, 1:54 50s on :57 - :58. wolf - 47

Warm - 200 easy, 200 pull scull, 200 bk/br, 4 x 50 desc. Main - 2 x 250 swim, 500 pull, 5 x 100 tempo, 200 pull, 3 x 100. Cool down - 8 x 50 bk/IM
250s on 4:54 and 4:48.