Training Log Archive: Sid

MTC Swim Warm up - 30 mix, 20 pull, 100 kick, 4 x 50 build Main - 20 x 25 4th fast, 20 x 50 5th fast, 20 x 25 4th fast. Cool Down 8 x 50 bk/IM
Okay speed. 25 on 0:22 to 0:24 fast. 50s on 0:54. bk?Br - 1:22, Bk/fly - 1:19, bk/bk, 1:15, bk/fr 1:10

MTC Swim - 100 easy, 2 x 50 kick, 4 x 75 pull, 5 x 100 tempo, 6 x 25 fast, 7 x 50 scull/pull, 8 x 25 2 IM, 9 x 50 desc 1-3, 10 x 25 fast/steady, 11 x 50 dps. Cool down - 50.
Okay swim after blood donation. 100 on 1:55, 50 down to 0:55

MTC Xmas Tree Swim Warm up - 100 mix, 100 pull, 200 pull, 100 bk/br/, 100 kick, 100 scull pull, 100 IM, 100 build. Main Set - 4 x 100 easy/fast, 3 x 100 fast 2nd, 300 pull, 2 x 100 fast, 400 pull, 4 x 100 tempo, 4 x50 fast/easy, 4 x 25 fast. Cool down - 100 bk/br
Okay pace. Best 100 - 1:52, most fast about 1:55

MTC Swim Warm up - 300 mix, 200 pull, 100 kick , 4 x 50 Main Set - 6 x 50 tempo, 200 pull, 6 x 50 tempo, 200 pull,6 x 50 tempo, 200 pull,6 x 50 tempo & 200 pull easy. Cool down - 6 x50 bk/IM, 200 pull, 4 x 50 easy.
Speed okay. 50's varied from 0:57 to 0:52. bk/br - 1:19, bk/fly 1:16, Bk/bk - 1:15, bk/fr - 1:09

MTC Swim - Warm up - 200 easy, 2 x 100 bk/fr/br/fr,200 mix, 200 pull. Main Set - 2 x 100 desc, 3 x 200 pull desc, 200 tempo, 2 x 100 mix, 2 x 100 build, 2 x 200 pul, 2 x 100 desc, 200 pulll. Cool down - 100 easy, x50 bk/Im.
Speed good fast 100 on 1:49 & 1:50. 200 Tempo - 3:54 bk/br - 1:19, bk/fly - 1:16, bk/fr - 1:09 & bk/bk -1:16