Training Log Archive: SidIn the 31 days ending Mar 31, 2017:
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Thursday Mar 16, 2017 #
6 AM
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
Warm up - 2 x 10 Mix, 200 pull, 4 x 50 desc, 2 x 100 easy Main - 2 x (100 all out, 2 x 100 pull, 4 x 50 bk/br, 4 x 50 desc, 8 x 25 fast, 100 tempo) Cool 200 easy.
Okay! 1st 100 on 1:58, 2nd on 1:51, 25s on 0:23 to 0:26
Okay! 1st 100 on 1:58, 2nd on 1:51, 25s on 0:23 to 0:26
Tuesday Mar 14, 2017 #
6 AM
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
MTC Swim Warm up - 2 x 150 mix, 2 x100 kick, 2 x 150 pull Main 2 x (200 pull, 4 x 25 fast, 2 x 100, 2 x 150 pull, 4 x 50 build) Cool down - 100 easy, 100 bk/br
Okay swim. 100s on 1:47 to 1:53. 50s on 0:53 to 0:55. 25s on 0:23 to 0:25.
Okay swim. 100s on 1:47 to 1:53. 50s on 0:53 to 0:55. 25s on 0:23 to 0:25.