Training Log Archive: SidIn the 31 days ending Oct 31, 2016:
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Tuesday Oct 18, 2016 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up - 200 mix, 100 pull, 100 shark / swim, 100 catchup / swim, 2 x 50 sidekick / swim, 100 scull pull, 4 x 25 swim desc main - 200 swim, 2 x 100 tempo, 300 swim, 3 x 100 tempo, 400 swim, 5 x 100 tempo, 100 easy Cool down 3 x 100 br/bk, choice, pull.
slow day in the pool. 100s on 2:01 to 2:04.
slow day in the pool. 100s on 2:01 to 2:04.
Tuesday Oct 11, 2016 #
6 AM
Adventure Racing 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up - 200 mix, 2 x 100 pull, 4 x 50 drill /swim, 4 x 25 kick with board, 4 x 50 build. Main - 500 easy, 100 swim, 100 catch up swim. 100 1 arm swim, 100 IM, 100 swim, 2 x 250 pull, 4 x 50 fast, 3 x 100 tempo. Cool down 8 x 50 bk/bk.
Easy pace. 500 0n 11:10. 100 on 2:00
Easy pace. 500 0n 11:10. 100 on 2:00