Training Log Archive: Sid

Long M55+ - Splits

COC Middle M55+ - Splits

Western Canadians - Sprint: Course 3 - Splits

Western Canadian - Long: Course 7 - Splits

Middle - Course 7 - Splits

MTC Swim Warm up - 100 swim, 2 x 50 bk, 2 x 50 br/fr, 2 x 50 kick, 100 pull, 4 x 50, 4 x 25 fast Main 5 x 10 scull/pull, 10 x 100 temp, 2 x 250 pull, 10 0fast Cool Down 7 x 50 bk/fr, br/fr
Speed poor. Best 100 1:55. Most about 2:00

Warm up - 200 mix, 250 pull, 40 x 50 desc. Main - 400 swim, 4 x 100 IM/fr, 300 swim, 3 x 100 desc, 200 swim, 2 x100 IM, 100 pull, 2 x 50 desc. Cool down - 400 easy pull.
Speed was better. 400 on 8:00, 300 on 6:04, 200 on 4:00.

MTC Swim - 3 x (100 mix, 2 x 50 kick, 2 x 50 bk/fr) Main - 5 x 100 fast, 100 pull, 5 x 100 fasat, 100 pull, 5 x 100 tempo, 100 pull, 4 x 100 tempo Coll 50 easy.
Poor technique today. Best time was 1:55 and could not hold below 2:00 for all the 100s.

MTC Swim Warm up - 150 mix, 200 pull, 2 x100 swim dps, 4 x 50 desc. Main Set -600 swim, 3 x 200 scull/pull, 6 x 100 catchup/swim, 3 x100 pull. Cool down 6 x 50 bk/fr, br/fr, 50 back scull
Slow today with new watch. 600 on 12:20. 100s on 2:04