Training Log Archive: Sid

MTC Swim Warm up - 150 mix, 4 x 50 IM/swim, 2 x100 scull/ pull, 200 pull, 4 x 50 desc. Main - 4 x 50 IM/swim, 200 fast, 4 x 50 scull swim, 2 x 100 fast, 4 x 50 pull, 4 x 50 fast, 4 x 50 IM/swim, 200 fast, 4 x 50 scull swim, 2 x 100 fast, 1 x 50 pull easy
Not great speed wise. Best was 200 on 3:50 and 50 on 0:54

MTC Swim Warm up - 200 mix, 5 x50 sidekick swim, 2 x100 scull pull, 8 x 25 IM. Main 3 x 200 desc, 3 x 200 pull, 3 x 200 100 IM, 3 x 200 zipper.

Okay swim
Fast 200 on 3:55

MTC Swim Warm up - 300 mix, 3 x50 kick with board, 2 x 100 scull swim, 4 x 50 IM/fr, 4 x 25 desc Main - 250 swim, 10 x 25 fast, 250 scull pull, 5 x 50 fast, 250 pull with paddles, 2 x 100 fast, 4 x 50 IM/fr, 200 fast, 4 x50 catchup of zipper/ swim. Cool - 100 mix
Okay but could be faster. 4:00 for last 200.

MTC Swim Warm up - 200 mix, 4 x 50 sidekick/swim, 8 x 25 IM, 2 x 200 scull/ pull, 4 x 50 desc Main - 400 swim, 2 x 250 scull/pull, 6 x 100 swim, 2 x 250 catchup pull, 200 swim
Speed okay 400 on 8:00 100 on 0:58 TO 1:00

MTC Swim Warm up - 300 mix, 4 x 50 desc, 8 x 25 IM, 2 x 100 scull / swim, 100 easy. Main set - 200 swim gradual , 4 x 25 IM, 12 x 100 tempo, 4 x 25 IM, 200 swim gradual, 200 pull easy. Cool 50 br/bk, 50 scull back
Speed was good. Hit all 100s on 1:00 to 0:59

MTC swim 1000 on 20:25. Slow, not inspired!