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Training Log Archive: Sid

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Cycling8 15:46:35 248.97(3:48) 400.68(2:22) 1153
  Swimming9 10:30:02 19.69(32:00) 31.69(19:53)
  Hockey4 1:50:00
  Baseball4 40:00
  Total25 28:46:37 268.66 432.37 1153
  [1-5]21 23:33:26
averages - weight:142lbs

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Thursday Jul 31, 2014 #

6 AM

Swimming 1:08:26 [0] 3.2 km (21:23 / km)

5 PM

Baseball 10:00 [3]

Tuesday Jul 29, 2014 #

6 AM

Swimming 1:13:09 [0] 3.5 km (20:54 / km)

MTC Swim Warm up - 250 mix, 50 kick with board, 4 x 50 bk/fr, br/fr, 200 pull, 4 x 50 bk/fr, br/fr, 2 x 100 descending Main set - 500 swim, 2 x 250 swim, middle 50 shoulder touch, 400 pull, 2 x 200 swim, 300 pull, 2 x 150 swim (middle 50 zipper). Cool down 25 glide.
Took it easy. 500 m on 10:05, 200 on 3:55. Need to work on roll and feet connect.
5 PM

Hockey 25:00 [3]
shoes: Koho 3380

Good skate! Hands bad.

Sunday Jul 27, 2014 #

9 AM

Cycling 3:29:16 intensity: (52 @0) + (1:10:10 @1) + (1:19:07 @2) + (33:12 @3) + (22:08 @4) + (3:47 @5) 80.75 km (2:35 / km) +485m 2:31 / km
ahr:117 max:146 shoes: Northwave Road Shoes

Tired after blood donation and Saturday ride!

Saturday Jul 26, 2014 #

9 AM

Cycling (Road) 1:50:13 intensity: (8:21 @0) + (14:57 @1) + (30:35 @2) + (23:47 @3) + (23:41 @4) + (8:52 @5) 44.8 km (2:28 / km) +163m 2:25 / km
ahr:124 max:158 weight:142lbs shoes: Northwave Road Shoes

Felt okay after donation.

Friday Jul 25, 2014 #

4 PM

Note
weight:142lbs

Blood donation. BP -134/77, HR - 58 Hemocrit -134

Thursday Jul 24, 2014 #

6 AM

Swimming 1:10:51 [0] 3.35 km (21:09 / km)

MTC Swim Warm up - 4 x (100 mix, 2 x 50 sidekick swim, 50 fast) Main Set - 250 pull, 8 x 100 tempo, 250 pull, 8 x 100 tempo. Cool down - 50 easy
Sloppy technique! Never found good form. 100 speed varied from 1:54 to 1:58. Could not get a good fast glide.
6 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Won!

Tuesday Jul 22, 2014 #

6 AM

Swimming 1:12:36 [0] 3.45 km (21:03 / km)

MTC Swim. Warm up - 300 mix, 3 x50 sidekick / swim, 10 x 25 dps, 2 x150 scull / pull, 4 x 75 (last 25 fast) Miabn set - 600, 4 x 150 pull dps, 2 x 300, 3 x 100 descending, 200 pull
Okay! 600 on 11:27, 300 on 5:55 and 5:47 100 from 2:05 to 1:53.
5 PM

Hockey 25:00 [3]
shoes: Koho 3380

Good Skate!

Sunday Jul 20, 2014 #

9 AM

Cycling (Road) 2:31:42 intensity: (8:35 @0) + (1:31:22 @1) + (30:17 @2) + (13:33 @3) + (7:07 @4) + (48 @5) 59.65 km (2:33 / km) +422m 2:27 / km
ahr:109 max:148 shoes: Northwave Road Shoes

Saturday Jul 19, 2014 #

8 AM

Cycling (Road) 1:33:22 intensity: (10:21 @0) + (34:04 @1) + (36:18 @2) + (8:41 @3) + (2:21 @4) + (1:37 @5) 35.67 km (2:37 / km) +83m 2:35 / km
ahr:109 max:142 shoes: Northwave Road Shoes

Thursday Jul 17, 2014 #

6 AM

Swimming 1:10:00 [3] 3.5 km (20:00 / km)

MTC Swim Warm up - 200 mix, 4 x 50 sidekick/swim, 4 x 50 easy descend, 200 pull, 2 x100 bk/fr, br/fr, 4 x 50 descend. Main Set - 3 x (100 pull, 4 x 100 tempo, 100 bk/fr) 100 pull, 4 x 100 tempo.
Back was a bit weak so swam at the back of the lane 100 m on 1:50 to 1:54.
6 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Sore back!

Tuesday Jul 15, 2014 #

6 AM

Swimming 1:05:00 [3] 3.0 km (21:40 / km)

MTC Swim Warm up - 200 mix, 200 scull / pull, 4 x50 sidekick /swim, 4 x 50 descending. Main set - 4 x 100 descending, 400 swim, 2 x 200 (50 shark), 3 x 100 scull/pull, 2 x 150 swim, 200 swim, 300 pull, 2 x100.
Okay swim 400 on 7:45, 150 on 2:50, 100 on 1:52.
5 PM

Hockey 30:00 [3]
shoes: Koho 3380

Ice a but rough. Speed felt off!

Sunday Jul 13, 2014 #

8 AM

Cycling race (Road) 1:15:02 [4] 40.0 km (1:53 / km)
shoes: Northwave Road Shoes

Toronto Triathlon Festival. Biker on a relay team. Weather was nasty, rain and high erratic wind.

Thursday Jul 10, 2014 #

9 AM

Swimming 1:05:00 [3] 3.3 km (19:42 / km)

MTC Swim Warm up - 300 mix, 200 pull, 100 zipper, 6 x 50 sidekick/swim, 100 swim, 4 x 50 descending. Main Set - 200 swim, 200 fast, 100 pull, 2 x 100 fast, 100 pull, 4 x 50 fast, 50 easy, 4 x 25 fast, 200 pull, 200 fast, 100 pull, 2 x 100 fast, 100 pull, 2 x 50 fast Cool down - 50 easy
1st 200 on 3:40, 2nd on 3:52, 100 on 1:50 to 1:53, 50 on 0:53 at best.

Tuesday Jul 8, 2014 #

6 AM

Swimming 1:10:00 [3] 3.4 km (20:35 / km)

MTC Swim warm up 300 mix, 4 x 50 kick, 200 pull, 200 swim, 100 bk/fr main Set - 2 x (400 swim, 2 x 200 pull, 100 scull / swim, 100 shark fin, 100 swim, 100 pull)
Swimming okay 1st 400 on 7:32, 2nd 400 on 7:40.
5 PM

Hockey 30:00 [3]
shoes: Northwave Road Shoes

Legs felt good! Have recovered from last blood donation.

Sunday Jul 6, 2014 #

10 AM

Cycling (Road) 1:52:00 [3] 44.8 km (2:30 / km)
shoes: Northwave Road Shoes

Saturday Jul 5, 2014 #

9 AM

Cycling (Road) 1:45:00 [3] 55.0 km (1:55 / km)
shoes: Northwave Road Shoes

Thursday Jul 3, 2014 #

6 AM

Swimming 1:15:00 [3] 3.1 mi (24:12 / mi)

MTC Swim warm up - 300 mix, 200 pull, 4 x 50 kick, 4 x 50 descending. Main Set - 300 fast, 200 pull, 2 x 150 fast, 200 pull, 3 x 100 fast, 200 pull, 4 x 75 fast, 200 pull. Cool down 200
Speed was okay 300 on 5:45
6 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Tuesday Jul 1, 2014 #

9 AM

Cycling (Road) 1:30:00 [3] 40.0 km (2:15 / km)
shoes: Northwave Road Shoes

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