Training Log Archive: SidIn the 31 days ending Mar 31, 2013:
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Cycling 2:47:01 60.21 km (2:46 / km)
ahr:116 max:135 shoes: Northwave Road Shoes
Orienteering 2:17:32 ** 11.1 km (12:23 / km) +213m 11:18 / km
ahr:121 max:159 spiked:21/23c weight:146lbs shoes: Inov8 Oroc 280 O Spikes
Swimming 1:10:00 [3] 2.95 km (23:44 / km)
weight:148lbs
Swimming 1:25:00 [3] 3.6 km (23:37 / km)
Swimming 1:25:00 [3] 3.5 km (24:17 / km)
Cycling (Wind Trainer R2) 2:41:38 54.78 km (2:57 / km)
ahr:117 max:151 weight:148lbs shoes: Northwave Road Shoes
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
Swimming 1:25:00 [3] 3.4 km (25:00 / km)
Swimming 1:25:00 [3] 3.05 km (27:52 / km)
Swimming 1:25:00 [3] 3.15 km (26:59 / km)
Orienteering 1:36:41 ***** 3.97 km (24:22 / km) +14m 23:57 / km
ahr:108 max:134 spiked:3/5c rhr:48 weight:149lbs shoes: Merrel Gortex Hiking Boots