Training Log Archive: SidIn the 31 days ending Aug 31, 2011:
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Tuesday Aug 30, 2011 #
Swimming 1:25:00 [3] 2.95 km (28:49 / km)
Felt weird not fast or smooth. Varied technique but nothing stuck.
Hockey 45:00 [3]
Sunday Aug 28, 2011 #
Cycling (Roads) 2:08:00 [3] 54.6 mi (2:21 / mi) +140m 2:20 / mi
ahr:113 max:134 shoes: Carnac TRS7
Saturday Aug 27, 2011 #
Running 1:12:00 [3] 7.5 mi (9:36 / mi) +150m 9:02 / mi
shoes: New Balance Baddeley 850
Thursday Aug 25, 2011 #
Swimming 1:25:00 [3] 3.0 km (28:20 / km)
Seem to be better on TI drills. 100 m descending from 2:20 to 2:03. 2nd set - below 2:00. 3rd set 1:57, 2, 1:59. Found i was faster with no legs or dolphin kick.
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Tuesday Aug 23, 2011 #
Swimming 1:25:00 [3] 3.1 km (27:25 / km)
Main Set - 6 x 100, 400 m, 6 x100, 400 pull, 50 easy 5 x 50 Cool down 100 easy.
Was hitting 2:00 for 100 m and 1:00 for 50. Working on my balance, long stroke, glide and core use. Seems to be working but I have trouble with the TI drills still.
Hockey 40:00 [3]
shoes: Koho 3380
Saturday Aug 20, 2011 #
Running (Trail) 58:30 [3] 5.0 mi (11:42 / mi) +20m 11:33 / mi
shoes: New Balance Baddeley 850
Thursday Aug 18, 2011 #
Swimming 1:15:00 [3] 2.3 km (32:37 / km)
Was able to do the 2:10 pace time easy but did not get any faster than 2:03. 500 m times were slow at 10:40 and 10:45. Tried TI drills 1, 2 & 3 at end. Not great at any of them as I am a sinker.
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Tuesday Aug 16, 2011 #
Swimming 1:25:00 [3] 3.15 km (26:59 / km)
Worked on arms in forward quad and TI drills 1 & 2. Speed seemed better but need to work on core strength. 150 times were 2:55 to 3:00 first set but slowed to 3:15 in 2nd set. Glide is still poor.
Hockey 25:00 [3]
shoes: Koho 3380
Sunday Aug 14, 2011 #
Running (Trails) 59:00 [3] 6.0 mi (9:50 / mi)
shoes: New Balance Baddeley 850
Saturday Aug 13, 2011 #
Cycling (Road) 1:51:00 [3] 48.6 km (2:17 / km) +140m 2:15 / km
shoes: Carnac TRS7
Friday Aug 12, 2011 #
Running (Track) 29:00 [3] 3.0 mi (9:40 / mi)
shoes: New Balance Baddeley 850
Thursday Aug 11, 2011 #
Swimming 1:00:00 [3] 2.2 km (27:16 / km)
worked on balancing my body in the water so I was generally below surface. Not sure if effective but 50 times were 1:00 to 0:57. Trying to vary arms and hands to return long stroke pulls.
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Tuesday Aug 9, 2011 #
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
weight:150lbs
Form sucked. Could not get hips and body to align.
Hockey 35:00 [3]
shoes: Koho 3380
Monday Aug 8, 2011 #
Note
Saturday Aug 6, 2011 #
Running 34:30 [3] 5.0 km (6:54 / km) +20m 6:46 / km
shoes: New Balance Baddeley 850
Thursday Aug 4, 2011 #
Swimming 1:10:00 [3] 2.6 km (26:55 / km)
Stroke rebuilding!! Started from Tuesday's session trying to just get my head higher so as to get a clean downward arm entry and catch. Also trying it get a long body position. On the 100's started at 2:03 but was up to 2:07 by second repeat. Afterwards trying to improve roll and head position to reduce drag and started to down times back to 2:05. Felt good on 8threpeat but lost it after though I was able to hold a 2:05 pace or below. Roll, body tightness, catch and release are poor but I can build on those.
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Wednesday Aug 3, 2011 #
Weights, Core & Balance 20:00 [3]
Tuesday Aug 2, 2011 #
Swimming 1:15:00 [3] 2.7 km (27:47 / km)
Easy swim. Tried to keep head higher and body longer. Not sure if it was helpful!
Hockey 45:00 [4]
shoes: Carnac TRS7