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Training Log Archive: Sid

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Swimming11 14:25:00 19.57(44:12) 31.5(27:28)
  Running7 9:19:48 57.23(9:47) 92.11(6:05) 384
  Cycling7 9:05:35 140.46(3:53) 226.05(2:25) 1102
  Hockey3 1:30:00
  Weights, Core & Balance1 30:00
  Baseball1 10:00
  Total25 35:00:23 217.26 349.65 1486
averages - weight:149.5lbs

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Monday May 31, 2010 #

5 PM

Weights, Core & Balance 30:00 [3]
weight:149lbs shoes: Nimbus 10

Back to doing my 30 minute weight routine. It has been about 10 month since I did weights. Took it easy but my level was not far below that of my last routine.

Sunday May 30, 2010 #

6 AM

Swimming 1:10:00 [3] 1.3 km (53:51 / km)

MTC coached swim by Stewart. Worked on fast hard swimming. Arms were tired and legs started cramped on right side. 50m times from 0:43 to 0:47.
10 AM

Cycling (Roads) 2:02:00 [3] 57.0 km (2:08 / km) +150m 2:07 / km
shoes: Carnac TRS7

Nice ride with no wind from Oakville north on 6th Line to 15th side Road and back. Legs felt good after swimming

Saturday May 29, 2010 #

7 AM

Running (Trails) 1:02:45 [3] 10.8 km (5:49 / km) +30m 5:44 / km
shoes: Wave Creation 10 3rd pair

Moderate run before the temperature got high. Felt good after warm up.

Thursday May 27, 2010 #

6 AM

Swimming 1:25:00 [3] 2.55 km (33:20 / km)

MTC Swim with Coach Stewart. Warm up - 2 x (200 swim, 100 kick, 4 x 50 build) Main Set - 5 x 100 Fast, 5 x 50 Fast, 5 x100 hard, 5 x 50 Hard, Rest Time = Swim Time Cool Down 50 easy.
100 swim times started at 1:45 to 1:47 for first set and 1:50 to 1:55 for last. 50 m times went from 0:47 to 0:48 and 0:55 to 1:00. Technique sucked. Plowing water too much early on. Changed to smoother stroke later but no thrust left.

Tuesday May 25, 2010 #

6 AM

Swimming 1:25:00 [3] 3.3 km (25:45 / km)

MTC Swim with Coach JJ. Warm up - 400 mix, 200 pull & 100 drill. Main Set - 2 x 200 pull, 8 x 25 no fins, 400 pull, 8 x 25 with fins, 4 x100 descending, 1000 swim easy.
Arms felt okay but took it easy on the long swim.

Hockey 30:00 [3]
shoes: Koho 3380

Won the game. Great skate. Legs felt better than last week.

Sunday May 23, 2010 #

9 AM

Running (Roads) 54:45 [3] 8.4 km (6:31 / km) +74m 6:15 / km
ahr:125 shoes: Wave Creation 10 3rd pair

LP run out of town to River Road and Back. Easy run after Saturday's bike. Burn - 500 kcal.

Saturday May 22, 2010 #

9 AM

Cycling (Roads) 1:58:00 [3] 35.0 km (3:22 / km) +290m 3:14 / km
ahr:115 max:141 shoes: Carnac TRS7

Rode out of Lake Placid to Keene. Burn -1220 kcal. The downhill felt okay on the old bike.
11 AM

Cycling (Road) 21:30 [3] 10.0 km (2:09 / km) +17m 2:08 / km
ahr:106 max:133 shoes: Carnac TRS7

Keene to Jay. Easy pace. Burn - 120 kcal.
1 PM

Cycling (Roads) 1:01:00 [3] 15.0 mi (4:04 / mi) +120m 3:58 / mi
ahr:120 max:140 shoes: Carnac TRS7

Top of Northfield Drive to LP out to River Road and back and up the first hill. Legs still okay. Burn - 510 kcal.
3 PM

Cycling (Roads) 1:14:05 [3] 40.0 km (1:51 / km) +375m 1:46 / km
ahr:114 max:146 shoes: Carnac TRS7

From Wilmington to River Road, out & back, and back to Lake Placid. Climbing legs felt good with lower gearing and was able to stay in Aero or climbing mode for the duration. Burn - 1270 kcal.

Thursday May 20, 2010 #

Note

Platelet Donation BP - 124/74
6 AM

Swimming 1:20:00 [3] 3.45 km (23:11 / km)

MTC Swim with Coach Stewart

Baseball 10:00 [3]
shoes: Adidas Training Spikes

Lost 1st game of the season.

Tuesday May 18, 2010 #

6 AM

Swimming 1:20:00 [3] 3.4 km (23:32 / km)
weight:148lbs

MTC Swim with Coach JJ. Warm up 3 x 400 1 swim mixed, 2 kick/swim 3 drill/swim Main set - 12 x100m 3 on 2:00, 1 on 2:15, 2 x 300 pull steady, 2 x 50 pull fast. Cool down 100 easy.

Tried to keep head straight but improve body position. Not sure if it worked. Arms are getting sore from doing most of the work without core.

Monday May 17, 2010 #

6 PM

Cycling (Mountain Bike) 57:00 [3] 15.6 mi (3:39 / mi) +30m 3:38 / mi
shoes: Specialized Comp Mountain Pro

Easy bike after yesterday's run to get legs turning again. Also had to get the bike ready for Mtn Bike-O. Legs felt okay.

Sunday May 16, 2010 #

Event: Mississauga Half Marathon
 
7 AM

Running race (Half Marathon) 1:53:48 [5] 21.1 km (5:24 / km)
ahr:138 weight:151lbs shoes: Mizuno Wave Riders 13

Mississauga Half Marathon 2010 Started fast and settled into a pace at UTM. Yoyoed a bit after that but finished strong. Fast race course but the organization was poor at the finish area. Crowded just getting your chip removed. Getting any food or drink was a disaster. Poor venue for waiting to see other finishers. Next a major walk and wait to get a ride back to the start area and the vehicle.
Felt my right knee throughout the race but it and muscles felt fine by the night after the race. Maybe the 100 day run challenge and cruise to run helped.

Thursday May 13, 2010 #

6 AM

Swimming 1:15:00 [3] 3.0 km (25:00 / km)

MTC Swim with Coach Stewart. Warm up 300 mixed, 4 x 50 back/free, breast/free, 4 x50 kick 2 x75 easy/fast. Main set - 24 x50 1-3 and 4-6 descending, 7 -12 fast with 1:00 rest, repeat for 24 with 50 easy. Cool down - 300 pull, 200 swim with fins, 100 float.
Sticking with minimum head movement looking 6 feet in front as directed. Could go faster by old technique but trying to get feet in line and reduce drag. Varied hard glide and thrust to see effect. Slower but straighter than last week.

Running (Trails) 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Wave Creation 10 3rd pair

East run in the rain just to keep form before this weekend's race.

Tuesday May 11, 2010 #

6 AM

Swimming 1:25:00 [3] 3.5 km (24:17 / km)

MTC Swim with Coach JJ. Warm up - 300 mix, 6 x 25 kick no board, 6 x 25 ,4 x 75 drill/ 50 swim. Main Set - 600 pull with paddles, 2 x 300 swim, 3 x 200 pull, 6 x 100 swim Cool Down - 200 IM easy.
Swam the entire set with head up and in neutral position. This is to straightened out my stroke. Easy swim with no thrust so was slow but consistent. Not sure if this is working but tend to plow the water with more active head position and deeper feet.
5 PM

Hockey 30:00 [3]
shoes: Koho 3380

Good skate but sloppy game!

Sunday May 9, 2010 #

6 AM

Swimming 1:10:00 [3] 2.0 km (35:00 / km)

MTC coached swim with Stewart. Speed was good but not swimming straight.

Cycling 1:32:00 [3] 34.8 km (2:39 / km) +120m 2:36 / km
weight:150lbs shoes: Carnac TRS7

Tough ride as there was a 5 kmh wind from the northwest. Going out, it was tough to get over 20 kmh. Coming back was easy at over 30 kmh. Tough to get gear shifts down on my old bike.

Saturday May 8, 2010 #

9 AM

Running (Trails) 1:28:00 [3] 8.0 mi (11:00 / mi) +60m 10:45 / mi
shoes: Mizuno Wave Riders 13

Last run before Mississauga. Felt good being well tired.

Thursday May 6, 2010 #

6 AM

Swimming 1:25:00 [3] 3.55 km (23:57 / km)

MTC Swim with Coach Stewart. Warm up - 8 x 50 IM/Free, 200 pull, 4 x 50 build, Main set - 8 x 100m swim, 8 x 100 pull with paddles, 400 m swim, 4 x 50 lick, 8 x 100 pull with paddles , 2 x 50 kick. Cool down - 50 float

Tried to tighten legs and get front arm angle correct. shifting pull to lats. Marginally successful, speed was not great. 100 m time - 1:50 - 1:55. 400m - 7:30

Wednesday May 5, 2010 #

Note
weight:152lbs

Donated platelets BP - 112/77

Tuesday May 4, 2010 #

6 AM

Swimming 1:20:00 [3] 3.45 km (23:11 / km)
weight:147lbs

MTC Swim with Coach JJ. Warm 4 x300 m swim, pull, kick & drill 8 x 25 fist/double kick swim Main Set - 10 x 100 m pull 50 easy 5 x 200m Cool down - 50 easy
Tried to work on front snap and connecting kick with stroke. Felt okay but heard I was kicking really wide later. Means my arms must be off a bit on front end. Have to get separation correct and may be get feet into action later.

Hockey 30:00 [3]
shoes: Koho 3380

Good skate but the game was disjointed.

Monday May 3, 2010 #

5 AM

Running (Trails) 1:05:30 [3] 11.4 km (5:45 / km) +60m 5:36 / km
ahr:129 max:150 shoes: Wave Creation 10 3rd pair

Run at nearer race pace after long easy run Saturday. Right knee a little sore but recovered quickly.

Sunday May 2, 2010 #

6 AM

Swimming 1:10:00 [3] 2.0 km (35:00 / km)

MTC Coached swim with JJ. Arm path felt good but may be has to be slightly wide on the pull for more power.

Saturday May 1, 2010 #

9 AM

Running (Roads) 2:25:00 [3] 14.0 mi (10:21 / mi) +130m 10:04 / mi
ahr:124 shoes: Mizuno Wave Riders 13

Ran the bottom half for Mississauga Half Marathon to UTM and back. Ate too much beforehand so the uphill was little fun. Pace was okay after that. Finish just before the rain.

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