Training Log Archive: SidIn the 31 days ending Aug 31, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (COC Long) 1:42:08 [3] ***** 6.4 km (15:57 / km) +90m 14:55 / km
ahr:124 max:145 spiked:9/13c shoes: Adidas ADZ16
Orienteering race (COC Middle) 2:14:03 [4] ***** 3.9 km (34:22 / km) +125m 29:37 / km
spiked:6/14c shoes: Adidas ADZ16
Orienteering race (COC Sprint) 21:23 [4] **** 1.9 km (11:15 / km) +50m 9:57 / km
spiked:9/14c shoes: Adidas ADZ16
Swimming 1:10:00 [3] 2.45 km (28:34 / km)
Running 47:00 [3] 7.9 km (5:57 / km)
shoes: Nimbus 9
Orienteering race (Trials) 1:27:00 [3] 4.0 km (21:45 / km)
shoes: Vasque Velocity
Swimming 1:10:00 [3] 2.2 km (31:49 / km)
Aerobic (Elliptical) 30:00 [3] 2.7 mi (11:07 / mi)
shoes: Mizuno Wave Creation 10 #2
Swimming 1:05:00 [3] 2.35 km (27:40 / km)
Running (Treadmill) 18:00 [3] 1.65 mi (10:55 / mi)
shoes: New Balance Cross Trainers
Weights, Core & Balance (Legs) 40:00 [3]
shoes: New Balance Cross Trainers