Training Log Archive: SidIn the 31 days ending May 31, 2009:
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Running (Road) 2:57:00 [5] 25.2 km (7:01 / km)
ahr:119 max:136 weight:150lbs shoes: Nimbus 10
Cycling (Road Work) 7:45:00 [5] 180.0 km (2:35 / km) +1715m 2:28 / km
ahr:145 max:122 shoes: Vasque Velocity
Swimming (Wet Suit) 52:00 [3] 2.0 km (26:00 / km)
ahr:109 max:120
Running (Trails) 1:10:00 [3] 11.1 km (6:18 / km)
ahr:117 max:125 rhr:45 weight:149lbs shoes: Nimbus 10
Cycling (Wind Trainer) 30:00 [3] 10.0 km (3:00 / km)
shoes: Carnac TRS7
Cycling (Road) 6:32:00 [3] 170.0 km (2:18 / km) +815m 2:15 / km
shoes: Carnac TRS7
Cycling (Wind Trainer) 1:10:00 [3] 24.0 km (2:55 / km)
ahr:115 max:125 shoes: Carnac TRS7
Cycling (Road) 3:54:00 [3] 97.0 km (2:25 / km)
shoes: Carnac TRS7
Swimming 1:29:00 [3] 4.05 km (21:59 / km)
ahr:125
Running 2:41:00 24.11 km (6:41 / km)
ahr:135 max:145 rhr:47 shoes: Nimbus 10
Running (Trails) 2:19:00 [3] 13.5 mi (10:18 / mi)
ahr:127 max:138 shoes: Nimbus 10
Cycling (Wind Trainer) 45:00 [3] 14.0 km (3:13 / km)
ahr:100 max:108 shoes: Carnac TRS7
Swimming 1:25:00 [3] 3.3 km (25:45 / km)