Training Log Archive: SidIn the 31 days ending May 31, 2008:
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Running (Outdoors) 1:47:00 [2] 16.5 km (6:29 / km) +120m 6:15 / km
ahr:187 max:123 weight:149lbs shoes: Vasque Velocity
Swimming 1:35:00 [3] 4.1 km (23:10 / km)
Orienteering (AAA Nite) 57:00 [2] **** 3.0 km (19:00 / km)
spiked:8/11c shoes: Adidas ADZ16
Swimming 1:35:00 [3] 4.0 km (23:45 / km)
slept:7.0 weight:147lbs
Cycling (Tri Bike Roads) 2:53:00 [3] 72.0 km (2:24 / km) +460m 2:20 / km
ahr:124 max:153 slept:9.0 shoes: Carnac TRS7
Swimming 1:30:00 [3] 3.4 km (26:28 / km)
Cycling (Road Bike) 39:40 [3] 17.0 km (2:20 / km)
shoes: Carnac TRS7
Orienteering race 1:51:40 [3] ***** 6.6 km (16:55 / km) +500m 12:16 / km
spiked:7/13c shoes: Adidas ADZ16
Orienteering race (NCOF) 55:55 [3] **** 3.0 km (18:38 / km) +200m 13:59 / km
spiked:8/13c shoes: Adidas ADZ16
Orienteering race 24:11 [3] *** 2.3 km (10:31 / km) +150m 7:56 / km
spiked:13/16c shoes: Adidas ADZ16
Swimming 1:30:00 [3] 3.75 km (24:00 / km)
Orienteering 30:00 [2] *** 2.5 km (12:00 / km)
spiked:6/10c shoes: Salomon XA Pro
Swimming 1:30:00 [3] 4.2 km (21:26 / km)
rhr:46 slept:7.0 weight:145lbs
Orienteering race (WRE Middle Distance) 1:44:00 [4] *** 6.9 km (15:04 / km)
spiked:20/27c shoes: Adidas ADZ16
Adventure Racing race 9:57:00 [4] 60.0 mi (9:57 / mi)
shoes: Carnac TRS7
Orienteering 40:00 [1] 2.5 km (16:00 / km)
shoes: North Face Gore-Tex XCR
Orienteering race 25:00 [3] 2.0 km (12:30 / km)
shoes: Adidas ADZ16
Swimming 1:30:00 [3] 3.65 km (24:39 / km)
Cycling (Tri Bike) 37:00 [3] 13.8 km (2:41 / km)
ahr:115 max:132 slept:8.0 shoes: Carnac TRS7
Cycling (Mountain Bike Outdoors) 1:45:00 [3] 30.2 km (3:29 / km)
slept:8.0 shoes: Specialized Comp Mountain Pro
Running (Threadmill) 35:00 [3] 4.5 km (7:47 / km)
shoes: Asics Nimbus VIII
Weights, Core & Balance (Legs & Arms) 45:00
Swimming 1:35:00 [3] 4.1 km (23:10 / km)
slept:7.25
Running 28:00 [1] 4.5 km (6:13 / km)
shoes: Asics Nimbus VI