Training Log Archive: SidIn the 31 days ending Dec 31, 2006:
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Running race 52:40 [5] 10.0 km (5:16 / km) +10m 5:14 / km
slept:8.0 shoes: Asics Nimbus VI
Aerobic (Elliptical) 25:00 [3] 1.5 mi (16:40 / mi) +40m 15:23 / mi
slept:7.0 weight:175lbs shoes: New Balance Cross Trainers
Weights, Core & Balance (Legs) 30:00 [5]
slept:7.0 weight:152lbs shoes: New Balance Cross Trainers
Running race 1:33:00 [5] 10.0 mi (9:18 / mi) +75m 9:05 / mi
slept:7.5 weight:152lbs shoes: Asics Nimbus VI