Training Log Archive: SidIn the 30 days ending Apr 30, 2019:
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Tuesday Apr 23, 2019 #
6 AM
Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim Warm up - 100 easy, 200 mix, 4 x 50 desc, 200 pull. Main - 2 x 250, 500 pull, 2 x 250, 500 pull, 2 x 100 build. Cool down - 6 x 50 bk/assorted 100 swim with fins. 50 kick with fins
250s on 4:55 best.
250s on 4:55 best.
Thursday Apr 18, 2019 #
6 AM
Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim Warm up -200 mix, 200 pull, 4 x 50 desc. Main - 100 full out, 2 x (3 x100, 1st PB +20, 2nd PB +15& 3rd PB +10, 200 pull, 6 x 50 desc, 100 pull, 10 x25 fast/easy. Cool down - 4 x50 bk/assorted.
100 all out - 1:51
100 all out - 1:51
Tuesday Apr 16, 2019 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim Warm up - 200 easy, 200 bk/br, 2 x 150 pull. Main - 100 tempo, 100 tempo, 200 build, 100 tempo, 200 build, 300 pull, 100 tempo, 200 build, 300 pull, 400 steady. Cool down - 200 pull, 4 x 50 bk/br, 100 swim with fin, 50 kick with fins
Steady pace, 400 on 8:12, 100s on 2:00
Steady pace, 400 on 8:12, 100s on 2:00
Thursday Apr 11, 2019 #
6 AM
Swimming 1:24:00 [3] 3.1 km (27:06 / km)
MTC Swim Warm up - 200 easy, 100 br/bk, 200 pull, 4 x 25 kick. Main - 2 x100 build, 200 pull, 20 x 25 sprint, 200 pull,10 x 50 fast, 200 pull, 2 x 100 fast. Cool Down 200 pull,, 4 x 50 bk/br, 100 swim with fins
Speeds 25 on 0:26, 50 on 0:54, 100 on 1:54
Speeds 25 on 0:26, 50 on 0:54, 100 on 1:54
Tuesday Apr 9, 2019 #
6 AM
Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTC Swim 300 mix, 200 pull, 4 x 50 desc. Main 5 x 100 0:15 rest, 200 pull, 5 x100 0:10 rest, 200 pull, 5 x100 0:05 rest, 200 pull Cool Down 8 x 50 choice.
Lazy 100s on 2:00 at best
Lazy 100s on 2:00 at best
Thursday Apr 4, 2019 #
6 AM
Swimming 1:25:00 [3] 3.5 km (24:17 / km)
MTC Swim Warm up - 200 mix, 200 pull, 5 x50 desc. Main - 4 x (25 fast, 75 recovery, 50 tempo, 50 recovery, 75 build, 25 recovery, 100 fast, 100 recovery, 200 pull) Cool down 100 bk/br.
Okay speed 100 down to 1:51.
Okay speed 100 down to 1:51.
Tuesday Apr 2, 2019 #
6 AM
Swimming 1:24:00 [3] 3.3 km (25:27 / km)
Warm - 300 mix, 200 pull, 2 x 100 build. Main - 4 x 100 gentle desc. 200 pull, 4 x 100 build, 200pull, 4 x 100 tempo, 200 pull, 4 x 100 fast. Cool down - 200 pull easy, 4 x 50 bk/br.
Okay swim. Best 100 1:51.
Okay swim. Best 100 1:51.