Training Log Archive: SidIn the 30 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
6 AM
Swimming 1:23:00 [3] 3.45 km (24:03 / km)
MTC Swim Warm up -2 x 150 mix, 2 x 150 pull, 100 bk/br, 100 easy Main Set -100 all out, 150 pull, 3 x 150, 150 pull, 3 x150, 150 pull, 3 x 150, 100 easy. Cool Down - 9 x 50 bk/IM, 200 pull
150 on 2:59 to 3:02. 100 on 1:49. bk/fr - 1:12, bk/bk - 1:15 Wolf -45
150 on 2:59 to 3:02. 100 on 1:49. bk/fr - 1:12, bk/bk - 1:15 Wolf -45
Tuesday Nov 28, 2017 #
6 AM
Swimming 1:23:00 [3] 3.5 km (23:43 / km)
MTC Swim Warm up - 200 easy, 6 x 50 bk/fr, br/fr, 200 pull, 100 sidekick/swim. Main - 250 pull, 10 x 100, 10 x 50 desc, 10 x 25 steady/fast, 200 pull Cool down - 100 pull, 8 x50 Bk/IM
Good swim 100 om 1:54 - 1:59.50s on 0:54 - 0:59, 25 down to 0:24. Bk/Fr - 1:1, Bk/fly - 1:16 Wolf - 45
Good swim 100 om 1:54 - 1:59.50s on 0:54 - 0:59, 25 down to 0:24. Bk/Fr - 1:1, Bk/fly - 1:16 Wolf - 45
Thursday Nov 23, 2017 #
6 AM
Swimming 1:23:00 [3] 3.15 km (26:21 / km)
MTC Swim 200 mix, 200 pull, 4 x 50 desc. 100 m, 100 pull Main - 2 x 100 build, 200 pull, 20 x 25 fast, 10 x 50 4 fast, 200 pull, 100 bk/br, 100 easy, 4 x 50 desc. Cool down 7 x 50 bk/IM
25s on 0:24 to 0:26, 50 on 0:54 fast, bk/fly - 1:16, Bk/bk- 1:16, bk/br - 1:19 bk/fr - 1:10.
25s on 0:24 to 0:26, 50 on 0:54 fast, bk/fly - 1:16, Bk/bk- 1:16, bk/br - 1:19 bk/fr - 1:10.
Tuesday Nov 21, 2017 #
6 AM
Swimming 1:20:00 [3] 3.5 km (22:51 / km)
MTC swim 800 warm up Main 500 steady, 200 pull, 200 swim, 100 bk/br,
Tuesday Nov 14, 2017 #
6 AM
Swimming 1:23:00 [3] 3.4 km (24:25 / km)
MTC Swim Warm up - 2 x 200 mix, 200 pull, 2 x 100 build Main Set - 5 x 200 steady, 4 x 100 steady, 200 pull, 4 x 100 steady, 200 pull Cool down 8 x 50 bk/IM
Okay swim. 200 on 4:00, 100 on 1:59, bk/fr - 1:10, bk/br, 1:26, bk/fly, 1:20, bk/bk - 1:16 Wolf - 46
Okay swim. 200 on 4:00, 100 on 1:59, bk/fr - 1:10, bk/br, 1:26, bk/fly, 1:20, bk/bk - 1:16 Wolf - 46
Thursday Nov 9, 2017 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 300 mix, 100 kick. Main set - 16 x 50 4th fast, 100 pull, 12 x 50 3rd fast, 100 pull, 8 x 50 2nd fast, 100 pull, 4 x 50 fast, 100 easy, 200 pull Cool down 6 x 50 bk/IM
Okay. fast 50s - 0:52 - O:55, slow 0:58 - 1:00 bk/bk - 1:20, bk/fr - 1:16, br/br - 1:19 wolf - 45
Okay. fast 50s - 0:52 - O:55, slow 0:58 - 1:00 bk/bk - 1:20, bk/fr - 1:16, br/br - 1:19 wolf - 45
Tuesday Nov 7, 2017 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 200 easy, 100 kick/swim, 200 scull/pull, 100 bk/br, 4 x 50 desc. Main - 2 x( 25 fast, 50 build, 75 tempo, 100 pull, 125 fast tempo fast, 150 easy pickup tempo, 175 tempo build, 200 pull, 100 easy) 200 pull, 6 x 50 bk/IM
Okay. 175 on 3:20 and 3:35, 25 on 0:26 Bk/br- 1:26, Bk/fr -1:11, Bk/bk- 1:16, bk/fly - 1:22 Wolf - 48
Okay. 175 on 3:20 and 3:35, 25 on 0:26 Bk/br- 1:26, Bk/fr -1:11, Bk/bk- 1:16, bk/fly - 1:22 Wolf - 48
Thursday Nov 2, 2017 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
Warm up - 800 mix, Main - 10 x 50 fast, 2 x 250 pull, 200 steady, 2 x100 fast, 4 x 50 br/bk, 2 x 100 pull, 2 x 100 fast, 200 pull. CoolDown - 6 x50 bk/IM