Training Log Archive: SidIn the 30 days ending Sep 30, 2017:
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Thursday Sep 28, 2017 #
6 AM
Swimming 1:23:00 [3] 3.25 km (25:32 / km)
MTC Swim Warm up - 300 mix, 100 kick, 4 x 50 desc, 4 x 50 IM/fr Main - 2 x (10 x 25 fast, 200 pull, 2 x 100 tempo, 100 bk/br, 50 easy) 2 x100 steady, 200 pull, 2 x 100 steady. Cool Down - 5 x 50 bk/br
Speed good 100s on 1:59 - 1:52. 25s omn 0:28 to 0:25. Bk/br best 1:22
Speed good 100s on 1:59 - 1:52. 25s omn 0:28 to 0:25. Bk/br best 1:22
Tuesday Sep 26, 2017 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 6 x 50 choice, 200 pull, 2 x 100 swim, 2 x 50 kick with board Main set - 5 x 100 desc, 2 x 250 pull, 5 x 100 tempo, 5 x 100 desc. 200 pull. Cool down - 7 x 50 bk/br
Speed good. 1st 100 desc 2:17 to 1:50, 2nd 2:17 to 1:53. Tempo on 1:59 Best bk/br - 1:20
Speed good. 1st 100 desc 2:17 to 1:50, 2nd 2:17 to 1:53. Tempo on 1:59 Best bk/br - 1:20
Thursday Sep 21, 2017 #
6 AM
Swimming 1:25:00 [3] 3.35 km (25:22 / km)
MTC Swim Warm up - 200swim, 100 bk/br, 4 x 50 kick, 100 pull, 4 x 50 desc Main- 200 pull, 2 x 100 fast, 2 x 100 steady, 12 x 50 4th fast, 200 pull, 2 x 100 fast, 2 x 200 steady, 200 pull. Cool down - 8 x 50 bk/br
Getting faster best 100 - 1:51, best 50 0:52. Back is helping body aligne.
Getting faster best 100 - 1:51, best 50 0:52. Back is helping body aligne.
Tuesday Sep 19, 2017 #
6 AM
Swimming 1:23:00 [3] 3.4 km (24:25 / km)
MTC Swim Warm up - 200 mix, 200 pull, 2 x100 swim, 4 x 50 desc. Main - 200 pull, 1000 steady, 3 x 100 bk/fr, pull, br/fr. 2 x200 swim, 200 pull, 100 easy. Cool down - 8 x 50 bk/br
1 km on 19:39 Best bk/br - 1:17
1 km on 19:39 Best bk/br - 1:17
Thursday Sep 14, 2017 #
6 AM
Swimming 1:23:00 [3] 3.4 km (24:25 / km)
MTC Swim Warm 200 easy, 4 x 50 bk/br, 2 x 100 desc, 4 x 50 IM/fr. Main Set - 200 pull, 20 x 25 4th fast, 200 pull, 12 x 50 3rd fast, 200 pull, 8 x 25 easy/fast. 100 pull easy. Cool down - 100 easy, 8 x 50 bk/br
Form was better with some kick. All lengths below 0:30. Best 50 - 0:53. 25 - 0:23 Bk/br - 1:22
Form was better with some kick. All lengths below 0:30. Best 50 - 0:53. 25 - 0:23 Bk/br - 1:22
Tuesday Sep 12, 2017 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x50 bk/br, 4 x 50 desc. main - 5 x 200 steady. 5 x 100 pull, 10 x 50 build, 200 pull. Cool Down - 6 x 50 bk/br.
Pace okay - 200 on 4:08 to 4:02, 50's on 0:58 to 0:59. Bk/br down to 1:18
Pace okay - 200 on 4:08 to 4:02, 50's on 0:58 to 0:59. Bk/br down to 1:18
Friday Sep 8, 2017 #
6 AM
Swimming 1:23:00 [3] 3.4 km (24:25 / km)
Warm up -200 mix, 200 pull, 2 x 100 easy, 4 x 50 desc. Main 4 x (200 pull, 2 X 100) 4 x 50 desc, 200 pull Cool down - 8 x 50 bk/br
Tuesday Sep 5, 2017 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim Warm up - 200 mix, 200 pull/scull, 2 x 100 swim, 4 x 50 build Main - 400 pull, 4 x 200 steady, 400 pull, 6 x 100 steady Cool - 6 x 50 bk/br
Okay after 1 week off. 200's on 4:01, 100 down to 1:58. bk/br down to 1:24
Okay after 1 week off. 200's on 4:01, 100 down to 1:58. bk/br down to 1:24