Training Log Archive: SidIn the 30 days ending Jun 30, 2017:
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Thursday Jun 29, 2017 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
Tuesday Jun 27, 2017 #
6 AM
Swimming 1:20:00 [3] 3.25 km (24:37 / km)
Thursday Jun 22, 2017 #
6 AM
Swimming 1:15:00 [3] 3.2 km (23:26 / km)
MTC Swim Warm up - 200 mix, 200 pull, 3 x 50 kick, 4 x 50 desc, 2 x 100 pull / scull Main - 100 fast, 2 x 250 pull, 10 x 50 fast, 200 pull, 10 x 50 fast easy, 200 pull. Cool down - 100 tempo, 3 x 50 bk/br
Best 100 on 1:49. 50s on 0:53 to 0:56.
Best 100 on 1:49. 50s on 0:53 to 0:56.
Tuesday Jun 20, 2017 #
6 AM
Swimming 1:23:26 [3] 3.2 km (26:04 / km)
MTC Swim Warm up - 100 mix 2 x 100 scull / pull, 2 x 50 sidekick/swim, 2 x 50 finger drag. Main - 2500 swim. Cool down - 100 pull 100 bk/br
2500m on 52:32. Okay but core got tired and form poor in the middle.
2500m on 52:32. Okay but core got tired and form poor in the middle.
Thursday Jun 15, 2017 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim - warm up - 100 easy, 3 x 50 kick, 200 pull, 2 x 100 faster middle 50, 4 x 50 desc, 100 easy. Main - 10 x 50, 200 pull, 10 x 25 fast, 300 steady, 10 x 25 fast, 200 pull, 3 x 100 desc. Cool down - 20 pull, 2 x 50 bk/br, 50 easy
Okay swim 300 on 6:02, 50 on 0:57 & 25 on 0:27
Okay swim 300 on 6:02, 50 on 0:57 & 25 on 0:27
Tuesday Jun 13, 2017 #
6 AM
Swimming 1:10:00 [3] 3.25 km (21:32 / km)
MTC Swim Warm up - 200 easy, 200 pull / scull, 4 x 50 build, 2 x 100 no touch, 2 x 50 br/bk, 100 easy. Main 5 x100 tempo, 2 x 250 pull, 300 fast, 3 x 100 desc, 6 x 50 build, 100 easy. Cool - 200 pull, 50 bk/br
Okay swim 100 down to 1:57, 300 on 5:54, 50 down to 0:57.
Okay swim 100 down to 1:57, 300 on 5:54, 50 down to 0:57.
Thursday Jun 8, 2017 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 100 mix, 200 pull, 2 x 50 sidekick / swim, 2 x 100 no touch, 2 x 100 sight, 4 x 50 desc. Main - 6 x 50 fast, 200 pull, 3 x 100 desc, 2 x 150 tempo, 200 pull, 8 x 50 fast/easy, 200 pull 6 x 25 fast,100 easy. Cool down - 250 mix
fast times - 100 1:55, 150 - 2:58, 50 0:55, 25 0:27
fast times - 100 1:55, 150 - 2:58, 50 0:55, 25 0:27
Tuesday Jun 6, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up -1000 Main - 100, 200, 300 , 400, 400, 300, 200, 100.
Cool down 200 choice.
Times 400 on 8:02, 100 on 1:54
Cool down 200 choice.
Times 400 on 8:02, 100 on 1:54