Training Log Archive: Sid

MTC Swim warm up - 300 mix, 2 x 100 kick with board & fins, 200 pull with paddles, 100 build Main Set - 3 x 100 steady, 300 pull with paddles, 6 x 50 desc. 2 x 150 pull with paddles, 3 x 100 steady, 6 x 50 desc. 200 pull. Cool - 6 x 50 bk/br, 50 fly /bk 4 lead swimmers meant fast times. 100s on 1:49. 50s on 0:56

MTC Swim Warm Up - 2 x 100 swim, 200 mix, 200 pull, 4 x 50 bk/br Main - 4 (100 tempo, 4 x 25 fast, 100 pull, 2 x 50 fast, 100 build) Cool - 200 pull, 100 bk/br.
Not fast but held 0:26 -7 on the 25s

MTC Swim Warm up - 100 easy, 200 mix, 200 pull, 4 x 50 fly kick, 4 x 25 desc. Main - 2 x100, 2 x 150 pull, 3 x 100, 2 x 250 pull, 2 x 100, 200 pull, 3 x 100 desc. cool 50 bk/br
Swimming 100 below 2:00

MTC Swim Warm up - 200 mix, 2 x 50 kick with board, 3 x 150 scull 50, 5 x 50 IM/fr. Main - 20 x 25 race. 200 tempo. Cool down 400 turn practice.
On race 25ms started on 0:26 but consistent 0:23's after that.

MTC Swim Warm up - 200 mix, 4 x 50 sidekick/swim, 200 scull pull, 4 x 25 breath 4,3,2,1. Main set - 2 x (3 x 50, 2 x25 fast, 3 x 75, 1 x 25 fast, 3 x 100 2 x 15 fast, 200 pull) Cool down - 6 x 50 bk/br

Slow day in the pool. 100s on about 1:00. Working on turn change.