Training Log Archive: SidIn the 30 days ending Sep 30, 2015:
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Tuesday Sep 29, 2015 #
6 AM
Swimming 1:10:00 [3] 3.25 km (21:32 / km)
MTC Swim Start of fall session. Warm up - 200 mix, 2 x 50 kick with board, 2 x 100 pull, 2 x 100 zipper/swim, 2 x 50. Main set - 20 x 100, 2 swim, 2 pull, 2 shark /swim, 2 swim, 2 scull/swim, 2 zipper/swim, 2 swim, 2 shark/pull, 2 shark/ swim, 2 swim. 8 x 50 desc 1 - 4
Poor technique and tired. Best time 1:00 for 50 and 1:05 for 100.
Poor technique and tired. Best time 1:00 for 50 and 1:05 for 100.