Training Log Archive: SidIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Swimming 1:09:38 [0] 3.1 km (22:28 / km)
Swimming 1:05:00 [3] 2.9 km (22:25 / km)
Orienteering race 1:52:30 [3] ***** 7.62 km (14:45 / km) +197m 13:04 / km
spiked:10/13c shoes: Inov8 Oroc 280 O Spikes
Orienteering race 2:22:12 **** 10.78 km (13:11 / km) +123m 12:29 / km
ahr:123 max:152 spiked:11/14c shoes: Inov8 Oroc 280 O Spikes