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Training Log Archive: Sid

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Cycling9 23:34:56 392.9(3:36) 632.31(2:14) 4015
  Swimming8 9:42:55 17.72(32:54) 28.52(20:26)
  Hockey4 2:05:00
  Baseball3 40:00
  Total24 36:02:51 410.62 660.83 4015
  [1-5]17 27:21:28

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Sunday Jun 30, 2013 #

10 AM

Cycling (R2) 4:35:20 intensity: (1:38:50 @1) + (1:06:22 @2) + (1:06:51 @3) + (38:20 @4) + (4:57 @5) 117.78 km (2:20 / km) +1192m 2:14 / km
ahr:115 max:147 shoes: Northwave Road Shoes

Tremblant Cruise!

Saturday Jun 29, 2013 #

10 AM

Cycling (R2) 4:55:23 intensity: (1:58:23 @1) + (1:03:40 @2) + (47:20 @3) + (44:50 @4) + (21:10 @5) 115.87 km (2:33 / km) +1517m 2:24 / km
ahr:119 max:176 shoes: Northwave Road Shoes

Tremblant hill ride!

Thursday Jun 27, 2013 #

6 AM

Swimming 1:08:41 [0] 5.07 km (13:33 / km)

Warm 400 swim, 4 x50 side kick, 200 pull, 4 x 50 drill / swim, 6 x 50 descending Main Set - 400 fast, 4 x 100 swim /sight, 300 fast, 3 x 100 pull, 200 fast, 4 x 50 fast, 200 easy.
5 PM

Baseball 15:00 [3]
shoes: Addidas Corner Blitz 8

Lost again!

Wednesday Jun 26, 2013 #

4 PM

Cycling (Wind Trainer R2) 41:51 intensity: (4:15 @0) + (7:48 @1) + (17:25 @2) + (11:00 @3) + (1:23 @4) 15.03 km (2:47 / km)
ahr:114 max:134 shoes: Northwave Road Shoes

Uphill Grind DVD. Legs were a bit tired.

Tuesday Jun 25, 2013 #

6 AM

Swimming 1:14:57 [0] 3.35 km (22:22 / km)

MTC Swim Warm up -200 mix, 4 x 50 sidekick/swim, 200 pull, 8 x 50 br/fr, bk/fr. Main - 600 swim, 300 pull, 3 x100 swim/drill, 400 swim, 200 pull, 2 x 100 swim/drill, 300 swim Cool down breast / fly.
Slow today. No core power. 600m on 12:15.
5 PM

Hockey 30:00 [3]
shoes: Koho 3380

Okay game!

Sunday Jun 23, 2013 #

8 AM

Cycling (R2) 1:49:46 intensity: (49:44 @1) + (31:01 @2) + (16:54 @3) + (10:46 @4) + (1:21 @5) 48.7 km (2:15 / km) +160m 2:13 / km
ahr:109 max:145 shoes: Northwave Road Shoes

Road cycle easier! 2nd ride with aerobars. Legs felt good.

Saturday Jun 22, 2013 #

8 AM

Cycling (R2) 2:53:02 intensity: (31:08 @1) + (21:02 @2) + (46:23 @3) + (1:03:32 @4) + (10:57 @5) 78.68 km (2:12 / km) +371m 2:09 / km
ahr:124 max:151 shoes: Northwave Road Shoes

Waterdown speed ride and home.

Thursday Jun 20, 2013 #

6 AM

Swimming 1:20:00 [0] 3.5 km (22:51 / km)

Warm up 300 mix, 6 x 50 kick, 200 mix, 3 x 50 sight/swim, 150 pull, 4 x 50 catchup/swim, 100 swim, 2 x 50 fast Main set - 300 swim, 5 x 100 fast, 200 pull 5 x 100 fast, 300 pull Cool down 25 free/ 25 fly.
Lost left arm and glide. Slow time on last 100's at only 2:03.
6 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Another loss!

Wednesday Jun 19, 2013 #

5 PM

Cycling 45:00 [4] 17.0 km (2:39 / km)
shoes: Northwave Road Shoes

Up Hill Grind DVD. Not great but survived!

Cycling (Wind Trainer R2) 49:55 intensity: (7:31 @0) + (12:32 @1) + (5:16 @2) + (8:52 @3) + (15:36 @4) + (8 @5) 11.42 mi (4:22 / mi)
ahr:114 max:141 shoes: Northwave Road Shoes

Uphill Grind DVD. Legs were a bit tired..

Tuesday Jun 18, 2013 #

6 AM

Swimming 1:13:21 [0] 3.42 km (21:25 / km)

MTC Swim Warm up - 200 mix, 4 x 50 side kick, 200 pull,4 x 50 back/free, 200 mix, 4 x 50 descending. Main set - 800 steady, 4 x 200 with 50 drill, 400 pull, 300 pull.
Slow but technique is returning. Left arm is better! 800 on 16:00.
5 PM

Hockey 40:00 [3]
shoes: Koho 3380

Okay game! A bit sluggish!

Sunday Jun 16, 2013 #

10 AM

Cycling (Wind Trainer R2) 2:00:11 intensity: (8:51 @1) + (25:35 @2) + (49:45 @3) + (35:57 @4) + (3 @5) 88.51 km (1:21 / km)
ahr:124 max:140 shoes: Northwave Road Shoes

Lake Placid DVD Ride to Wilmington. Burn - 1320 kcal.

Saturday Jun 15, 2013 #

8 AM

Cycling (R2) 1:24:28 intensity: (52:43 @1) + (16:06 @2) + (6:48 @3) + (6:55 @4) + (1:56 @5) 34.56 km (2:27 / km) +193m 2:23 / km
ahr:110 max:145 shoes: Northwave Road Shoes

Tremaine Road and home. Out with GK. Burn - 76- kcal.

Thursday Jun 13, 2013 #

6 AM

Swimming 1:11:45 [0] 3.28 km (21:55 / km)

MTC Swim Warm up - 400 mix, 6 x 50 kick/swim, 200 pull, 6 x 50 descending Main Set - 5 x 100 fast, 200 pull, 8 x 50 fast, 200 pull, 3 x 100 fast, 200 pull, 4 x 50 fast, 200 pull, 50.
Left arm was bad and never found my form!
5 PM

Baseball 15:00 [3]
shoes: Addidas Corner Blitz 8

Lost the game!

Tuesday Jun 11, 2013 #

6 AM

Swimming 1:10:44 [0] 3.1 km (22:49 / km)

MTC Swim. Warm up - 300 mix, 6 x 50 kick, 200 pull, 4 x 50 back/free, br/free, 4 x 50 catch/swim Main - 400 swim, 2 x 200 pull, 4 x 100 swim/sight, 400 swim, 2 x 50 catch up / swim.
Left arm was a bit tight but started to pick up speed the longer we swam.
5 PM

Hockey 25:00 [3]
shoes: Koho 3380

Okay game but lots of bodies!

Sunday Jun 9, 2013 #

10 AM

Cycling (R2) 3:40:00 [3] 97.8 km (2:15 / km) +582m 2:11 / km
shoes: Northwave Road Shoes

Rode the Muskoka 70.3 course. Did not eat enough so was exhausted by the time I finished. Climbing snappers is a lot different than 27 km with switchbacks.

Thursday Jun 6, 2013 #

6 AM

Swimming 1:10:09 [0] 3.4 km (20:38 / km)

MTC Swim Warm up - 400 mix, 4 x 50 sidekick/swim, 100 pull, 4 x 50 zipper/swim, 100 pull, 4 x 50 descending. Main - 250 swim, 7 x 100 fast, 300 pull, 7 x 100 fast. Cool down 100 easy.
Lost core strength after first fast set so slowed from 1:54 to near 2:00.

Tuesday Jun 4, 2013 #

6 AM

Swimming 1:13:18 [3] 3.4 km (21:34 / km)

MTC Swim Warm up - 200 mix, 4 x 50 kick, 100 swim, 6 x 50 back/free., 200 pull, 4 x 50 descending. Main Set - 500 steady, 2 x250 broken, 500 pull, 5 x 50 easy/ medium.Cool down -50
5 PM

Hockey 30:00 [3]
shoes: Koho 3380

Bit of a rough game!

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