Warm up 300 mix, 6 x 50 kick, 200 mix, 3 x 50 sight/swim, 150 pull, 4 x 50 catchup/swim, 100 swim, 2 x 50 fast Main set - 300 swim, 5 x 100 fast, 200 pull 5 x 100 fast, 300 pull Cool down 25 free/ 25 fly.
Lost left arm and glide. Slow time on last 100's at only 2:03.
MTC Swim Warm up - 200 mix, 4 x 50 side kick, 200 pull,4 x 50 back/free, 200 mix, 4 x 50 descending. Main set - 800 steady, 4 x 200 with 50 drill, 400 pull, 300 pull.
Slow but technique is returning. Left arm is better! 800 on 16:00.
MTC Swim Warm up - 400 mix, 6 x 50 kick/swim, 200 pull, 6 x 50 descending Main Set - 5 x 100 fast, 200 pull, 8 x 50 fast, 200 pull, 3 x 100 fast, 200 pull, 4 x 50 fast, 200 pull, 50.
Left arm was bad and never found my form!
MTC Swim. Warm up - 300 mix, 6 x 50 kick, 200 pull, 4 x 50 back/free, br/free, 4 x 50 catch/swim Main - 400 swim, 2 x 200 pull, 4 x 100 swim/sight, 400 swim, 2 x 50 catch up / swim.
Left arm was a bit tight but started to pick up speed the longer we swam.
Cycling (R2) 3:40:00 [3] 97.8 km (2:15 / km) +582m2:11 / km shoes: Northwave Road Shoes
Rode the Muskoka 70.3 course. Did not eat enough so was exhausted by the time I finished. Climbing snappers is a lot different than 27 km with switchbacks.
MTC Swim Warm up - 400 mix, 4 x 50 sidekick/swim, 100 pull, 4 x 50 zipper/swim, 100 pull, 4 x 50 descending. Main - 250 swim, 7 x 100 fast, 300 pull, 7 x 100 fast. Cool down 100 easy.
Lost core strength after first fast set so slowed from 1:54 to near 2:00.
MTC Swim Warm up - 200 mix, 4 x 50 kick, 100 swim, 6 x 50 back/free., 200 pull, 4 x 50 descending. Main Set - 500 steady, 2 x250 broken, 500 pull, 5 x 50 easy/ medium.Cool down -50