Training Log Archive: SidIn the 30 days ending Apr 30, 2011:
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Swimming 1:25:00 [3] 3.1 km (27:25 / km)
Orienteering race 1:39:57 [5] 6.3 mi (15:52 / mi) +335m 13:37 / mi
shoes: Addidas Corner Blitz 8
Orienteering race 1:32:37 [5] *** 3.9 mi (23:45 / mi) +150m 21:13 / mi
spiked:8/13c shoes: Addidas Corner Blitz 8
Orienteering race 26:47 [5] *** 3.4 km (7:53 / km) +30m 7:33 / km
spiked:16/20c shoes: New Balance Baddeley 850
Swimming 1:10:00 [3] 2.5 km (28:00 / km)
weight:148lbs
Adventure Racing 2:58:00 [3] 14.4 km (12:22 / km) +60m 12:07 / km
shoes: Merrel Moab Ventilator
Swimming 1:25:00 [3] 3.3 km (25:45 / km)