Training Log Archive: SidIn the 30 days ending Jun 30, 2010:
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Cycling (Roads) 3:00:00 [3] 76.2 km (2:22 / km) +420m 2:18 / km
shoes: Carnac TRS7
Orienteering race 1:20:00 [4] *** 8.25 km (9:42 / km) +120m 9:02 / km
spiked:15/18c shoes: Merrel Moab Ventilator
Swimming 1:25:00 [3] 2.95 km (28:49 / km)
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
Cycling (Roads) 3:00:00 [4] 76.6 mi (2:21 / mi) +75m 2:21 / mi
shoes: Carnac TRS7
Adventure Racing 1:26:15 [4] *** 9.1 km (9:29 / km) +50m 9:13 / km
spiked:11/22c shoes: Merrel Moab Ventilator
Swimming 1:15:00 [3] 2.7 km (27:47 / km)
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
Swimming 1:15:00 [3] 2.5 km (30:00 / km)
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
weight:149lbs
Orienteering (Sprint) 20:31 [5] 3.0 km (6:50 / km)
shoes: Mizuno Wave Riders 13
Orienteering 49:11 [4] *** 4.0 km (12:18 / km) +40m 11:43 / km
spiked:11/14c shoes: Adidas ADZ16
Orienteering 38:13 [4] *** 3.0 km (12:44 / km) +40m 11:57 / km
spiked:10/12c shoes: Adidas ADZ16
Orienteering (Trail-O) 1:00:46 [4] * 5.0 km (12:09 / km) +100m 11:03 / km
shoes: Adidas ADZ16
Orienteering (Trail Sprint) 49:11 [4] *** 5.0 km (9:50 / km) +50m 9:22 / km
spiked:9/14c shoes: Adidas ADZ16
Orienteering 45:00 [3] *** 3.0 km (15:00 / km)
spiked:25/30c shoes: Vasque Velocity
Orienteering 19:10 [5] *** 3.0 km (6:23 / km)
spiked:23/27c shoes: Vasque Velocity
Swimming 1:20:00 [3] 3.35 km (23:53 / km)