Training Log Archive: SidIn the 30 days ending Nov 30, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Wind Trainer) 1:46:00 [3] 37.8 mi (2:48 / mi)
shoes: Carnac TRS7
Running 1:43:00 [3] 10.0 mi (10:18 / mi)
ahr:130 max:185 shoes: Asics Nimbus VIII
Swimming 1:15:00 [3] 2.6 km (28:51 / km)
Note
Swimming 1:20:00 [3] 3.25 km (24:37 / km)
Cycling (Wind Trainer) 57:00 [3] 21.5 mi (2:39 / mi)
ahr:103 max:125 shoes: Carnac TRS7
Orienteering race (Thomass #1) 1:01:00 [4] *** 4.0 km (15:15 / km)
ahr:130 max:158 spiked:10/16c
Running (Trails) 1:57:00 [3] 11.0 mi (10:38 / mi)
ahr:128 max:189 shoes: Asics Nimbus VIII
Swimming 1:15:00 [3] 2.95 km (25:25 / km)
Swimming 1:15:00 [3] 3.0 km (25:00 / km)
Weights, Core & Balance (Legs & Arms) 1:10:00 [4]
shoes: New Balance Cross Trainers
Aerobic warm up/down (Elliptical) 15:00 [2] 1.0 mi (15:00 / mi)
shoes: New Balance Cross Trainers
Cycling (Cadence Work) 2:00:00 [3] 41.2 km (2:55 / km)
shoes: Carnac TRS7
Running 1:30:00 [3] 8.5 mi (10:35 / mi)
shoes: Asics Nimbus VI
Running 1:30:00 [3] 8.5 mi (10:35 / mi)
shoes: Asics Nimbus VI
Swimming 1:20:00 [3] 3.15 km (25:24 / km)
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
Weights, Core & Balance (Arms & Legs) 1:20:00
shoes: New Balance Cross Trainers
Adventure Racing 6:30:00 [3] ** 28.0 km (13:56 / km) +1150m 11:33 / km
spiked:19/21c shoes: Vasque Velocity
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
Cycling (Wind Trainer) 1:00:00 [3] 20.5 km (2:56 / km)
ahr:109 max:144 weight:148lbs shoes: Carnac TRS7
Running 30:00 [3] 4.7 km (6:23 / km) +30m 6:11 / km
shoes: Asics Nimbus VIII
Swimming 1:20:00 [3] 2.9 km (27:35 / km)
Aerobic warm up/down (Elliptical) 13:00 [2] 0.7 mi (18:34 / mi)
shoes: New Balance Cross Trainers
Weights, Core & Balance 1:05:00 [4]
shoes: New Balance Cross Trainers