Training Log Archive: SidIn the 29 days ending Feb 29, 2016:
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Thursday Feb 25, 2016 #
6 AM
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
MTC Swim 200 mix, 4 x 50 desc, 200 pull, 2 x 100 swim Main - 2 x(10 x 25 fast, 100 easy, 150 scull pull, 5 x 50 fast, 100 easy, 150 pull with paddles) cool down - 200 bk/br
Slow day in pool. 0:55 for 50s.
Slow day in pool. 0:55 for 50s.
Tuesday Feb 23, 2016 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
Thursday Feb 18, 2016 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 2 x (200 mix, 4 x 50 kick with board, 100 scull swim) Main - 2 x ( 2 x 200 tempo, 100 pull, 100 bk/fr, 100 swim easy, 2 x 150 tempo, 100 pull,100 easy)
Okay speed hit 50s on 0:57 to 0:60 for each set .
Okay speed hit 50s on 0:57 to 0:60 for each set .
Tuesday Feb 16, 2016 #
6 AM
Swimming 1:10:00 [3] 3.25 km (21:32 / km)
MTC swim Warm up - 200 mix, 2 x 50 sidekick / swim, 200 scull / pull, 4 x 50 desc, 100 swim. Main Set - 2 x (400 swim long, 200 pull with paddles, 200 pull, 100 shoulder touch swim, 100 swim, 100 scull swim, 100 fast) Cool down - 50 mix
Slow today. 400 was on 8:00 1st, 8:10 2nd.
Slow today. 400 was on 8:00 1st, 8:10 2nd.
Thursday Feb 11, 2016 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up -= 2 X (100 mix, 2 x 50 kick, 200 scull pull, 100 catchup/ swim) Main Set - 200 pull, 12 x 25 desc, 10 x 100 tempo, 12 x 25 desc / IM, 200 pull, Cool down - 100 IM
Slow day in the pool, never gpt below 2:00 for 100 m
Slow day in the pool, never gpt below 2:00 for 100 m
Tuesday Feb 9, 2016 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC swim Warm up - 200 mix, 4 x 50 sidekick / swim, 2x 100 IM, 2 x 100 scull pull, 4 x 500 side kick / swim Main - 800 swim, 200 pull, 200 swim, 200 pull with paddles, 2 x (100 swim, 100 pull 100 scull swim, 100 pull) Cool down - IM 50
Speed was okay 400 on 15:46. Slow first 400 on 8:05 but faster after.
Speed was okay 400 on 15:46. Slow first 400 on 8:05 but faster after.
Tuesday Feb 2, 2016 #
6 AM
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
MTC Swim Warm up - 200 mix, 100 kick with board, 6 x 50 sidekick swim, 200 mix, 100 pull with paddles, 4 x 25 desc. Main - 400 swim, 300 pull, 200 swim, 200 pull with paddles, 4 x 100 desc. 300 pull, 2 x 100 faster, 100 dps,
Not quick. 400 on 8:05, 100's on 2:00.
Not quick. 400 on 8:05, 100's on 2:00.