Training Log Archive: Sid

Warm up - 100 back, 200 pull, 100 side kick/swim, 100 build. Main 2 x (50 fast, 50 fast, 100 easy, 50 fast, 100 easy, 150 build to 50 fast, 50 fast, 100 easy, 150 build to 50 fast, 200 easy, 4 x 50 fast) Cool down - 7 x 50 bk/br
Slowish with 50s on 0:54 - 0:58.

MTC Swim Warm up - 200 easy, 2 x 50 kick, 200 pull, 100 build Main - 4 x 200 desc, 2 x 400 steady, 4 x 200 swim/pull. Cool down - 8 x 50 bk/br
Okay swim. Best 200 -- 3:54, 400 - 8:02.

Warm up - 100 easy, 2 x 50 scull, 200 pull, 100 build. Main- 4 x25 fr/bk, 5 x 50 on 1:20, 150 pull, 4 x25 bk/br,, 5 x 50 on 1:10, 200 pull, 100easy, 4 x25 fly/fr, 5 x 50 on 1:00, 250 pull, 150 easy. Cool - 200 pull, 4 x 50 bk/br, 150 pull, 50 bk/br
50 on 0:54 to 0:59.

Warm up - 300 easy, 200 pull, 100 build. Main -

MTC Swim Warm up - 200 easy, 250 pull, 100 bk/br, 100 build Main 12 x 25 fast on 0:45, 100 recovery, 100 pull, 12 x 25 fast on 0:40, 100 recovery, 100 pull, 12 x 25 fast on 0:35, 100 recovery, 100 pull, 12 x 25 fast on 0:30, 100 recovery, 100 pull. Cool down 8 x 50 bk/IM, 50 easy
25 times ranged from 0:23 to 0:28. bk/br -1:14, bk/bk - 1:11, bk/fr - 1:06

MTC Swim Warm up - 200 mix, 100 pull, 2 x 50 sidekick/swim, 4 x 25 desc. Main- 100 build, 200 pull/scull, 300 steady, 400 pull, 500 cruise, 400 pull, 300 easy, 200 pull/scull, 100 build. Cool 7 x 50 bk/br
Okay swim 100s on 1:57 & 1:55. 300 on 6:12 and 6:07, 500 on 9:56.Bk/br best - 1:14.

MTC Swim warm up - 100 easy, 4 x 50 kick, 200 pull, 4 x 25 IM Main - 25, 50, 75 & 100 to set pace Set - 25 fast, 75 smooth, 50 fast, 50 smooth, 75 fast, 25 smooth, 100 bk/br, 100 fast, 100 smooth, 200 pull, 200 pull, 100 smooth, 100 fast, 100 bk/br, 25 smooth 75 fast, 50 smooth, 50 fast, 75 smooth 25 fast. Cool Down - 250 pull, 100 easy 5 x 50 bk/br

Speed Okay 25 on 27 & 23, 50 on 0:57 & 0:55, 75 on 1:23 and 1:21, 100 on 1:51 & 1:52.