Training Log Archive: SidIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Swimming 1:25:00 [3] 3.5 km (24:17 / km)
Swimming 1:25:00 [3] 3.45 km (24:38 / km)
Orienteering (Snowshoe Raid) 3:13:00 ** 12.3 km (15:41 / km) +402m 13:29 / km
ahr:115 max:155 spiked:9/9c shoes: Montrail GTX25
Swimming 1:25:00 [3] 3.35 km (25:22 / km)
Swimming 1:25:00 [3] 3.75 km (22:40 / km)
Swimming 1:25:00 [3] 3.35 km (25:22 / km)
Cycling 1:00:00 [3] 21.9 km (2:44 / km)
ahr:107 max:143 shoes: Carnac TRS7
Swimming 1:25:00 [3] 3.4 km (25:00 / km)
Swimming (Stroke Coaching) 1:10:00 [2] 2.0 km (35:00 / km)
Cycling (Wind Trainer) 1:20:00 [3] 28.7 km (2:47 / km)
Orienteering race 1:01:00 [3] *** 6.0 km (10:10 / km)
spiked:11/16c shoes: Montrail GTX25
Swimming 1:20:00 [3] 3.65 km (21:55 / km)
Cycling (Wind Trainer) 1:00:00 [3] 21.9 km (2:44 / km)
ahr:109 max:141 shoes: Carnac TRS7
Swimming 1:25:00 [3] 3.55 km (23:57 / km)
weight:152lbs