Training Log Archive: SidIn the 1 days ending Feb 18, 2019:
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Monday Feb 18, 2019 #
7 AM
Swimming 1:00:00 [3] 2.35 km (25:32 / km)
Bracebridge Warm up - 100 easy, 100 pull, 100 kick. Main - 4 x 50 desc, 200 pull, 2 x 150 swim, 4 x 25 fast, 4 x 50 desc, 200 pull, 2 x 150 swim. Cool down - 200 pull, 4 x 50 bk/br