Training Log Archive: SidIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
6 AM
Swimming 1:23:00 [3] 3.4 km (24:25 / km)
MTC Swim Warm up - 2 x 200 mix, 200 pull, 2 x 100 build Main Set - 5 x 200 steady, 4 x 100 steady, 200 pull, 4 x 100 steady, 200 pull Cool down 8 x 50 bk/IM
Okay swim. 200 on 4:00, 100 on 1:59, bk/fr - 1:10, bk/br, 1:26, bk/fly, 1:20, bk/bk - 1:16 Wolf - 46
Okay swim. 200 on 4:00, 100 on 1:59, bk/fr - 1:10, bk/br, 1:26, bk/fly, 1:20, bk/bk - 1:16 Wolf - 46