Training Log Archive: SidIn the 1 days ending Sep 21, 2017:
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Thursday Sep 21, 2017 #
6 AM
Swimming 1:25:00 [3] 3.35 km (25:22 / km)
MTC Swim Warm up - 200swim, 100 bk/br, 4 x 50 kick, 100 pull, 4 x 50 desc Main- 200 pull, 2 x 100 fast, 2 x 100 steady, 12 x 50 4th fast, 200 pull, 2 x 100 fast, 2 x 200 steady, 200 pull. Cool down - 8 x 50 bk/br
Getting faster best 100 - 1:51, best 50 0:52. Back is helping body aligne.
Getting faster best 100 - 1:51, best 50 0:52. Back is helping body aligne.